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LOS ANGELES - Nov. 20, 2023 - PRLog -- If you are over 30, you may have noticed that it is now easier to gain weight and more difficult to lose it. Changes in your level of activity, eating habits, hormone levels, and the way your body stores fat can all have an impact. However, a few easy steps could aid in your weight loss.

Consume fruits and vegetables.

Every time you eat, put them on half of your plate. In comparison to meat, dairy products, and grains, produce typically has more nutrients and fewer calories. Even if you eat less, it might still make you feel full. Apples and berries are two examples of fresh fruits that are excellent alternatives to high-fat or high-sugar snacks.

Consume Less at Night.

You may lose more weight if you consume the majority of your daily calories at lunch (before 3 p.m.) than if you eat a large meal later. But what you eat, not when, is still the most crucial factor.

Make wholesome meals.

The way you prepare food has a big impact on how many extra calories and fat there are. Try grilling, baking, or broiling food as an alternative to frying it or cooking it in a lot of butter or oil. In restaurants, this is also wise advice: Eat nothing that is fried or covered in a creamy sauce.

Stop drinking soda.

If you typically drink coffee, tea, soft drinks, or energy drinks with added sugar, try switching to water or another calorie-free beverage. Your sweet beverages contain a lot of added sugar, which can cause weight gain and increase your risk for developing diabetes.

Make Exercise a Priority

Many people in their 40s don't have a lot of free time to exercise between desk jobs, commutes, and family obligations. But it's crucial to fit in at least 2 1/2 hours per week of moderate physical activity (such as brisk walking or light yard work) for your weight and general health. Schedule these times in your calendar.

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