Nocturnal panic attacks | Panic Attacks At Night

May 13, 2009 - PRLog -- Nocturnal panic attacks take place at night and often wake a person up from her sleep. It can make a person so scared that she will do all she can not to fall asleep at night. The number of individuals that do suffer from nocturnal panic attacks isn't really known. This is because many are ashamed of what is taking place therefore they chose to hide it. In other words, they prefer not to share this information with their friends or family members. These individuals generally don't realize what is actually taking place either. They assume that they have recurring nightmares but that they don't remember what they are about.

It is believed that more than half of those individuals that suffer from nocturnal panic attacks also suffer from them during the day. This is a hard predicament as a person never knows when the attack will start occurring. This will also increase their stress levels as they tend to worry about when and where their panic attacks are going to occur. A person suffering from these experiences often feels hopeless and assumes that they may have lost control over their lives.

Nocturnal panic attacks can have adverse effects on people in many different ways. Some people only experience them now and then but others suffer from them several nights a week. As a result, they aren't getting the quality of rest that they really need to function. The body suffers both physically and mentally when it is deprived of sleep on a regular basis. It can be hard to concentrate on daily tasks and it can increase irritability.

There are a variety of symptoms that a person may experience due to nocturnal panic attacks. Disorientation is common due to not being sure what is taking place with their body. Others include a rapid heartbeat, crying, sweating, shaking, and breathing rapidly. It can take several minutes after waking up before a person is able to get these symptoms under control.

It is important to understand that children of all ages are also affected by nocturnal panic attacks. Parents need to do all they can to help their child feel safe and to be able to go back to sleep. It can be very difficult for them to do so. Therefore, you’ve to be prepared for that.

There are many different types of triggers that cause these types of panic attacks. As a person continues to suffer, the condition will eventually turn from bad to worst due to the lack of sleep and the stress involved. Counseling and medication can help to offset the chances of nocturnal panic attacks continuing.

For more information, visit us at:
http://www.panicattackpedia.com
http://www.panicattackhelps.com

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Bill Kaine is a self-help coach on panic attacks. He enjoys writing about the topic and keeping up with researches in the area of anxiety disorder.
http://www.panicattackpedia.com