Bodybuilding Muscle Mass - The 2 Most Essential Tips to Gain Bodybuilding Muscle Mass

Aug. 15, 2009 - PRLog -- If you're looking to gain bodybuilding muscle mass, your own gym is probably not the best source of information. Most people have no idea how to build muscle! Bodybuilding magazines and most online publications aren't good either, because few of them understand the true principles of mass building.

This article will explain the 2 most important tips on how to gain bodybuilding muscle mass. At the end of the article, discover the best, most proven system for building muscle fast, and learn how you can gain up to 40 pounds in 6 months.

1. Train For Maximum Strength

If you're been reading most bodybuilding magazines and online articles about how to build muscle mass, stop now. Most of them make things WAY too complicated and are just flat out wrong in their recommendations. Building muscle is not about how many sets and reps and exercises you do.

Gaining bodybuilding muscle mass is all about gaining strength. I don't even care how a professional bodybuilder tells you he trains right now, he almost certainly built his muscle mass by gaining strength. He certainly didn't start out benching 405 and squatting 495 for reps. http://tinyurl.com/mchsxk

To gain bodybuilding muscle mass, focus on gaining strength on compound movements such as squats, bench presses, and deadlifts. Many programs can accomplish this, but make sure you do some form of split training. Full body training just does not work that well.

2. Eat To Grow

All of your training will be for nothing if you don't eat enough food. It really is that simple - your body needs a caloric surplus to actually build new muscle tissue. There are many different eating strategies, but all of the good ones have a few things in common.

First of all, you need to get tons of protein, around 2 grams per pound of your own body weight every single day. This means that a 150 pound man needs about 300 grams of protein per day. Spread this large amount over several meals eaten every 3 hours.

Second, fill the caloric "gap" with sources of complex carbs and healthy fats. Eat the carbs in the morning and around your workout, and eat the fats at all other times. Just make sure you are constantly in a slight surplus of energy so that you can continue to build new muscle tissue. http://tinyurl.com/mchsxk

Follow A Proven Muscle Building System!

You can try to piece together all of the best advice on bodybuilding muscle mass, weight training, nutrition, and supplementation, but you will never gain an ounce if you don't follow a comprehensive muscle-building plan. You need to learn how to train for maximal strength gains, how to eat to gain quality muscle weight, and what supplements are worth your money.

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