How to Build Six Pack Abs

Aug. 24, 2009 - PRLog -- Many women find six pack abs sexy. In fact, for some women, six pack abs are the ultimate symbol of male sexiness. It's no wonder that a lot of men are busy spending their days in the gym doing various exercises in the hope of creating those six pack abs. Sadly, many of those men will fall short in their quest of getting great abs, because they don't have a clear idea on how to build six pack abs most effectively. Here are 4 amazing tips on how to build six pack abs effectively.

Vary your exercises - Human muscles stop responding positively to workouts if they're always trained with the same repetitive exercises over and over. So to get your abdominal muscles to develop properly, you need to vary your exercises. Try to change your workout routine every 3 or 4 weeks. This way, you'll also get to avoid the boredom of a repetitive workout.

Do cardio workouts - You should perform cardio training 3 times a week for 30 to 40 minutes each time. There are many cardio workouts that are fun and effective such as running, swimming, biking and hiking. Cardio workouts are useful to help your body burn fat and maintain a healthy metabolism. Make sure you consume carbohydrates within 30 minutes of a cardio workout to replace the calories you burn in the workout.

Include plenty of protein in your diet - The next tip on how to build six pack abs is to eat lots of protein. Protein is the basic building block of muscle tissue, so even if you spend a lot of time exercising, your ab muscles will not develop properly unless you include plenty of protein in your diet. Protein also makes you feel full longer and speeds up your metabolism, so your body gets to burn fat faster and more effectively.

Consume lots of vegetables - The last tip on how to build six pack abs effectively is to load up on the vegetables. Vegetables are calorie free, so you can be sure that eating lots of vegetables will help you prevent hunger but won't cause your body to store extra fat. Vegetables are also good for your health since they contain lots of nutrition that are important for the body.


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