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Follow on Google News | Insomnia Symptoms and InformationInsomnia is a common sleep disorder and often a symptom of another more serious sleep disorder. Everyone at some point and time in their life has experienced trouble sleeping, but insomnia is classified as chronic difficulty in falling asleep,
By: Emily Lowes There are three types of this sleeping disorder: (1) transient which lasts less than one week; (2) short-term when a person is unable to consistently sleep well for a period of one to three weeks); and (3) chronic insomnia when a person is unable to sleep well for a period of longer than three weeks. Click Here to Get Great Natural Insomnia Remedy Program http://pubchin.com/ Causes of this sleeping disorder include life stresses (job loss or change, death or illness of a family member); illness; emotional and/or physical discomfort; environmental factors (noise, light, extreme temperature); Each individual suffering from insomnia may have different experiences but common symptoms include: poor concentration; Many sleeplessness suffers try to treat their symptoms by consuming alcohol or over the counter drugs and sleep aids which may actually add to the problem. Mild cases of sleeplessness can be cured by good sleeping habits such as going to bed and getting up at the same times; avoiding caffeine, nicotine, and alcohol late in the day; regular exercise; making the bedroom comfortable; Severe cases of sleeplessness require medical assistance though a specific test does not exist to diagnose sleeplessness. Doctors will perform medical tests to determine if the sleeplessness is the result of an underlying medical condition. If no medical condition exists, the doctor may suggest medical treatment for the sleeplessness. There are several medicines available to treat the sleeplessness; Non-medication treatment methods for sleeplessness also exist. One technique is teaching the individual with sleeplessness to "relearn" how to sleep. This relearning technique teaches the individual how to develop a regular sleep schedule; how to avoid stimulating drugs such as caffeine and nicotine; develop an exercise routine; avoid alcohol; minimize light and noise in the bedroom; maintain a comfortable temperature in the bedroom; and avoid heavy evening meals. The doctor may also suggest to the individual suffering from insomnia undergo behavioral therapy which teaches the individual techniques such as relaxation exercise and sleep restriction therapy. Some individuals turn to alternative treatments such as meditation, herbal supplements, or aromatherapy to cure their insomnia. Click Here to Get Great Natural Insomnia Remedy Program http://pubchin.com/ End
Page Updated Last on: Aug 25, 2009
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