Melissa Wall Shows You Three Healthy Flat Stomach Snacks To Help You Get A Flat Stomach

Feb. 7, 2010 - PRLog -- "Eating consistently throughout the day is the only way to be guaranteed successful weight loss," Womens Ab Expert, Melissa Wall says. "If you eat only once or twice a day your metabolism is going to go into hibernation, therefore never burning fat and never giving you the results you need."

"In order to truly lose weight you need to eat small meals every few hours. Not only does this help your keep your metabolism working, but it gives you the energy you need to be productive throughout the day. You ever get the mid-afternoon blues? Where you feel like 5 o'clock is never going to come and all you want to do is take a nap?" asks Wall. "Well, this is caused by a lack of energy in your body. The worse thing you can do for yourself at this time is grab a candy bar from the vending machine. This will only give you a quick rush and have you running home after work instead of running to the gym."

What's the answer? Eating consistently throughout the day and making sure that each and every snack and meal is healthy.

To find some healthy flat stomach snack ideas click here: http://www.womensabworkout.com/flat_stomach_diet/flat-sto...

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About Womens Ab Workout.com - Founder and creator Melissa Wall is a Womens Ab Expert. With over seven years of training and nutrition experience she has helped guide hundreds of women through the transformation process - taking themselves from flabby to sexy. Melissa's own weight loss journey has made her determined to help motivate other women to be successful and reach their goals both in and out of the gym.