Eating For Energy Book,Download ????

May 27, 2010 - PRLog -- Eating For Energy Book,Download - Find More About Eating For Energy Book,Download

Eating for Energy is a diet plan that is based upon the increasingly popular raw foods diet. The premise behind eating raw is that a diet full of raw foods is rich in enzymes, life energy, disease-preventing phytonutrients, and provides tremendous amounts of alkalinity to your body. These are elements that your body naturally craves and thrives on.

Raw food, as its name implies, has never been cooked above 180 degrees fahrenheit, since raw foodists believe that cooking food changes the chemical structure of the food thereby rendering it less healthy. By eating raw, you preserve the living elements in the food and gain energy from by eating it in this uncooked form.

The Eating for Energy program promises to help you lose weight, rid yourself from chronic health ailments, increase your energy and improve your overall wellness.

The program was created by kinesiologist, personal trainer, motivational speaker, nutritionist and raw foodist, Yuri Elkaim.

The Program Features:

- Eating for Energy is a very healthy way of eating
- Promotes eating plenty of fresh fruits, vegetables, nuts and legumes
- Facilitates weight loss
- Environmentally-friendly diet
- Creator is experienced and educated in nutrition

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http://eatingforenergy.ismywebsites.com

DIET and NUTRITION:

The basis of the Eating for Energy program is food. The program espouses an all-raw, vegetarian and vegan based diet that includes tons of vegetables, fruits, nuts, legumes and other natural raw ingredients. Rather than counting fat grams and calories, you will instead be choosing foods that are plant-based. Since so many of the foods are low in calorie and water-based, you will likely consume more food than you are used to eating.

The program includes recipes, a 12-week meal plan, a smoothie and juice guide, a list of 12 Super Foods you should consume daily, and food combining principles.

EXERCISE:

The Eating for Energy program includes an exercise section which explains why exercise is so important. It also includes information on what to eat before and after your workout, how to stay hydrated, especially in the heat, and natural whole food recipes for optimal performance and recovery.

Eating for Energy is a powerhouse of a book. Not a genre I typically read, but I have found so much useful information in this book that it will certainly be one that I come back to over and over. Elkaim encourages eating raw foods whenever possible, saying that if you do this for a full day you will "experience the difference the enzymes make"(p. 76) , a food spectrum instead of the pyramid (p. 83), a 12-week meal plan (p. 201), and almost 100 pages of recipes to start out with. Eating for Energy is broken up into two sections, Undertaking the Nutritional Lifestyle and Living the Nutritional Lifestyle Success Guide.

I already love eating healthy, but even at that there are always good changes to make. Changes one makes in his/her lifestyle as far as eating healthy will impact much more people than you would think. Yuri Elkaim is a big believer in enzymes, or "proteins that accelerate metabolic reactions in the body" (p. 62). After reading this book I feel I understand what food is all about, and that not just looking healthy, but being internally healthy is what is really important.

Tips on mostly everything that you can think of: Tips for eating at restaurants (p. 137), Tips on making the transition (p. 133) and The Ten Success Habits (p. 143). This book will blow your mind, but it is written in an easy to follow and understand format for sure. For anyone interested in being more aware of how to be healthy and treat their body right! :) enjoy.

Click the Link Below to Download Eating For Energy Book Now:

http://eatingforenergy.ismywebsites.com