24 Hour Gym in NJ Introduces TRX Suspension Ropes

Aug. 13, 2010 - PRLog -- Ultimate Fitness, a 24 hour gym in NJ, is introducing its members to the benefits of suspension training using the TRX Suspension Ropes.

Born in the U.S. Navy SEALs, Suspension Training® is a revolutionary method of leveraged bodyweight exercise. Users can perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity they choose.

Suspension training on the TRX ropes incorporates the user’s bodyweight and gravity to develop strength, balance, flexibility, and joint mobility simultaneously. Suspension training is highly adaptable to the individual, as the level of difficulty and intensity of the exercises can be determined by changing the body position or adjusting the angle at which the exercise is performed, giving you complete control over your fitness developments.

According to Eddie Albert, master personal trainer and owner of Ultimate Fitness, suspension training is the ultimate ‘all over’ workout. “Working out on the ropes can target every muscle in your body, especially your abs. The exercises are designed to intentionally displace your center of gravity, which activates the core musculature during every exercise.”

Suspension training is excellent for those looking to develop long, lean muscles and burn fat at the same time.  “This is great for those who want a break from bulky weights.  Working out with the ropes allows you to build lean muscle in every area of your body,” adds Albert.

The benefits of Suspension Training are applicable to all fitness levels – from the performance athlete to the novice who seeks a method of training to safely and rapidly improve their current fitness level.  To learn more about the suspension training on the TRX ropes, call Ultimate Fitness at 732.531.3586 and ask to speak with Eddie.

To learn more about Ultimate Fitness, visit http://ultimatefitnesstrainingcenter.com

Contact Ultimate Fitness:
1540 Highway 35 South
Middlebrook Plaza

Ocean, NJ 07712
732 531 3586
http://www.ultimatefitnesstrainingcenter.com/blog/