MeritVCO Virgin coconut oil Dose Chart

Oct. 4, 2010 - PRLog -- Plz take 1 teaspoons initially for couple of days.....

What is the recommended daily dosage of VCO ( Virgin coconut oil ) to obtain health benefits from it ?
>> Maximum 50 ml or 2 - 3 Tbsp. of virgin coconut oil or
>> Coconut oil equivalent to 21 g lauric fatty
acid  or
>> Eating the meat of one half mature
coconut
What is the best time of the day to take VCO ?
>> It depends on what benefit from the VCO that
you want to achieve . . .
>> If you want to use it for controlling weight,
take it 30 minutes before lunch and dinner
>> If you are using it as treatment for

constipation, take it before bedtime
If you just want to boost your immune system,
take it anytime of the day in a single or divided
doses.
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MeritVCO Extra Virgin Coconut Oil and Your Daily Dose!!

Ever wonder how much coconut oil you should take every day? There seems to be a lot of differing information about how much coconut oil you should take. I have found the following:
- You can do as little is one teaspoon internally (especially if you are also rubbing it into your skin since it is highly absorbed into your blood stream when you rub it into your skin)
- Many believe you should take 3 tablespoons internally if you are taking Virgin coconut oil for a particular problem (don't fret, you can mix coconut oil into all sorts of things rather than just take it straight) -- this amount is comparable to the quantity of medium chain fatty acids in human breast milk - OR you can look at the following chart below for yourdaily dose of coconut oil

babies and toddlers -- 1 to 1 1/2 tablespoons
kids under 75 pounds -- 2 tablespoons
people 75-100 pounds -- 2 1/2 tablespoons
people 100-200 -- 3 tablespoons
over 200 pounds -- 4 tablespoons

Note: Since Virgin coconut oil enhances the digestive system, it is advised that taking and using coconut oil is done gradually to give the system time to adjust.  Ingesting big amounts of coconut oil immediately may cause diarrhea, so small amounts at a time will do until you are ready for a regular dosage.

How many calories and grams of fat are there in a tablespoon of Virgin coconut oil?
One tablespoon of virgin coconut oil contains approximately 112.5 calories and 13.05 grams of healthy fat. As mentioned above, the fat in Virgin coconut oil is mainly composed of medium chain saturated fatty acids, which are efficiently converted to energy. There are virtually no carbohydrates or protein in VCO.

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Excel combine is one of the leading manufacturer of virgin coconut oil in india and popular brand MeritVCO extra virgin coconut oil.