Relaxing into Meditation : Indian Edition

Oct. 16, 2010 - PRLog -- Aro Books worldwide and Zorba Publishers are preparing an Indian subcontinent edition of Ngakma Nor'dzin's book Relaxing into Meditation.  First published in August 2010, Relaxing into Meditation  has been well recieved as a guide to relaxation and meditation.  It is described by reviewer Rosinna Ippolito as "the best book on meditation I've ever read".  The Indian subcontinent edition will make this book available to the 230 million english speakers in India and will be available in January 2011.


About Relaxing into Meditation

Ngakma Nor’dzin, a Western Buddhist Lama, guides us through relaxation and breathing exercises that lead into meditation. The methods are described in friendly and accessible language, and will enhance the lives of those who practise them.

Relaxing into Meditation begins with relaxation and breathing techniques specifically aimed at creating relaxation of the body and calmness of mind before embarking on meditation practices which may be more demanding.  In this way it provides a place where anyone can begin, without any prior experience.

Relaxation techniques and breathing exercises enable us to be calmer human beings. Through learning to quieten the breath and relax the body, we can approach the circumstances of our lives in a calmer and more relaxed manner. Discovering relaxation offers the opportunity to begin to practise meditation


About Ngakma Nor'dzin

Ngakma Nor’dzin is known for the natural down-to-earth realism of her presentation – and her wealth of experience in helping people with everyday problems.  She is loved particularly for her warmth and friendliness, her sense of humour and her down-to-earth answers to students’ questions.  Ngakma Nor'dzin is the author of Spacious Passion which explains the fundamental Buddhist teachings as relevant to our everyday lives.


About Aro Books worldwide

Aro Books worldwide exists in order to make available the teachings of the Aro Tradition of Nyingma Buddhism. Aro Books worldwide seeks to make teachings available to the broadest possible audience via: hard copy or download; books; journals; magazines; audio; and in visual format.

Contact: arobooksworldwide@gmail.com  Web: http://aro-books-worldwide.org


About Zorba Publishers

Zorba publishers is a boutique publishing house established by a group of professionals to bring eclectic western writings to the discerning Indian reader. Zorba  markets Children’s and Spiritual books through distributors, book stores & online websites to the burgeoning English speaking 300 million strong middle class.  A rapidly growing economy is fueling the demand for better quality books and it is Zorba’s endeavor to address this need by tying up with western authors and publishers to bring their titles to India.

Contact: geetugoel@zorbapublishers.com  Web: http://zorbapublishers.com/


"If everyone meditated for a few minutes every day, the world would be a more peaceful and friendly place." - Ngakma Nor'dzin


"[...] it's the best book on meditation I've ever read, and I've been browsing them since the mid-70's. I say this because of the distinction made between relaxation and meditation, and the explanation ...of why relaxation must happen before meditation can begin. I have never seen it spelled out so clearly before, and in such a gentle, non-didactic manner. The writing draws you in and you come to love the teacher as if you were also a member of one of her meditation groups." - Rossinna Ippolito

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Aro Books worldwide exists in order to make available the teachings of the Aro Tradition of Nyingma Buddhism. Aro Books worldwide seeks to make teachings available to the broadest possible audience.