Health Coach in Hoboken New Jersey Provides Customized Solutions to Radically Improve One’s Health

Nov. 20, 2010 - PRLog -- Personalized health plans for busy individuals

The term “healthy” can be extremely vague and usually means different things to different people. With so many “healthy” foods, diets and ways of eating available, deciding on a program that is right for an individual can be extremely overwhelming and frustrating (not to mention time consuming).  An effective health coach will be able to weed through this information in order to create a program tailored to improve one’s health and well-being.

A health coach should enable a person to achieve personal health goals, such as healthy weight loss, better manage existing physical conditions and help to foster harmony and balance in one’s personal life.  The program is unique and highly personal specifically designed around the following variables: the clients’ current state of health, food preferences, social and personal relationships and overall lifestyle.

The Role of a Health Coach

A health coach should regard a client as a “bio individual”. This phrase may seem complicated, but the meaning is not.  Bio individuality is the concept that people have unique metabolisms and health needs that cannot be satisfied with general guidelines and recommendations.  In addition to specific nutritional requirements, a person has a unique lifestyle.  A health coach does more than focus on food and nutrition, he or she explores one’s social relationships and spiritual beliefs (for those that believe) and overall lifestyle in an effort to help one create “total wellness” and balance in all areas of one’s realm.  Each client has a unique story and a great health coach will address all of the individual “chapters” within each story.


Differences between a Traditional Dietitian and a Natural Health Coach

Plenty of people have been recommended to a registered dietitian or a traditional nutritionist by their doctors. A dietitian tends to emphasize caloric restriction and eating according to FDA guidelines.  A Natural Health coach goes beyond recommending the standard “healthy” regimen, developing a lifelong way of eating for clients based on their personal profile.  A person should be eating foods meant to nourish his or her metabolism and bio individual profile, not fulfilling general guidelines aimed at the masses.  In addition to promoting individual eating, a natural health coach stresses the importance of eating traditional, healthy, whole foods and using food as medicine.  For example, in order to tame a sweet tooth, a dietitian, may recommend sugar-free, reduced calorie versions of foods (drinking diet soda, eating 100 calorie snack packs of cookies, etc). A natural health coach, such as those at 360 Nourishment LLC, will work with a client  to get to the root of his/her cravings and introduce healthy whole foods that will help heal specific areas of the body, eventually replacing the cravings with a sense of wellness.


Why health coaching helps you succeed where diets can fail

Statistically speaking, most people cannot sustain a diet for the long term.  The truth is diets are not designed to work long term, they are only meant to be temporary.  Diets are also designed for the masses, not for individual metabolisms.  This is why a person can go on many diets without ever achieving success.  Not only is this person not eating for his or her bio individuality, but, there are most likely deficiencies in other areas of that person’s life. A deficiency in any area often leads to an imbalanced way of eating (emotional eating is a common way for people to “create” equilibrium in their life), making the situation worse.  A health coach will take all of these factors into consideration and will help one create a lifelong plan for long term balance so that one can surpass one's goals now and for the future.

Health Coaching to fit all lifestyles

360 Nourishment LLC promotes tailored coaching to fit any lifestyle.  Coaching ranges from hourly consultations to six month all inclusive wellness programs via phone, in person or virtual coaching via Skype.  All consultations are delivered with the utmost professionalism, compassion and care.  360 Nourishment LLC believes that all people deserve to achieve their own level of complete health and wellness;  their program services Hoboken , Edgewater, Newport New Jersey, NYC and beyond.

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http://www.360nourishment.com
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