Quinoa diet - the healthy diet

Dec. 20, 2010 - PRLog -- Quinoa diet is getting more and more popular. This great seed comes from South America, it was the hidden treasure of the Incan people and it is the hidden treasure of the 21st century too. Quinoa diet is not a simple die, eating quinoa is a part of the healthy lifestyle. The importance of quinoa is not the weight loss but the healthy way of life and healthy diet.

Quinoa is such a versatile food and it is good for the skin, helps if we suffer from migraines, good for cholesterol. It is a perfect gluten free food so when somebody suffers from gluten-allergy; they can still eat quinoa. We can make great salads, soups, casseroles, burgers, stews and even desserts from quinoa.

It is very easy to prepare it - you can even buy precooked quinoa. When you know how to cook rice, you know how to cook quinoa. It is so simple and takes only 15-20 minutes. The good thing about quinoa is that the whole family can enjoy it, even the babies because it is completely allergy free food. You can make savoury and sweet dishes from it.

It also contains slow-release carbs so we won’t feel the hunger. Basically you don’t have to starve when you are on quinoa diet.

„Incan people started to harvest and eat quinoa 6000 years ago and I think we have to continue this great tradition” – said Naomi, the owner and writer of http://www.QuinoaDietTips.com website. ” I try to collect as many quinoa recipes as possible. It’s such a great seed but not that many people know it. Vegans and vegetarian love it because it’s a great rice or couscous substitute.”

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To find useful information on quinoa diet, organic quinoa, quinoa grain and how to cook quinoa,  please visit http://www.quinoadiettips.com

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