New Yoga Meditation CD Offers Essential OM Meditation Techniques

Jan. 29, 2011 - PRLog -- A new Yoga meditation CD which offers the little know classical Om meditation techniques of the ancient Yogis has been released by meditation instructor Victor Demko.

Om is considered the most important sound in the universe and is often chanted today at the beginning or end of a yoga class.  It was for this reason that long time meditation instructor and healing arts filmmaker Victor Demko wanted the classical Yoga meditation methods of the ancient Yogis for getting in touch with the vibration of Om for awakening and realization more known.  Demko learnt these fundamental Chanting Om Yoga meditation techniques presented in the new guided meditation CD Om Unplugged: A Step by Step Guided Meditation for Awakening & Self Realization from Swami Sundaranand (born 1926) while making the film Personal Time with Swami-ji in the Indian Himalayas at the sacred source of the Ganges River.

Demko is noted for his healing film presentations as the director and editor of the films, Personal Time with Swami-ji, Personal Time with Devi Tide and Listen With Your Heart.  Demko studied and practiced meditation with Sufi Master Pir Vilayat Inayat Khan for 12 years, Swami Sundaranand and the Dali Lama amongst others.  He holds a 4 year diploma in the Inner Yoga of Sufism from the Suluk Academy where Pir Zia Inayat Khan was the chief instructor. Demko has been leading meditation in the Sufi Order International for 10 years.  

“Om is more then just a sound, it is a vibration and even a path to realization” says Demko.  “More people are chanting Om today so more accessible information regarding how to increase the likelihood of benefiting from the chanting of Om is needed.   As one continues to chant Om more and more, one proceeds on the path of Om and one can come to realizations regarding sound vibration and one’s relationship to the Universe, the Divine presence and beyond.  The question is how to best proceed and the guided meditation techniques in Om Unplugged are one way.”

With the amount of people today interested in Yoga meditation, Yoga teacher training and leading others in spiritual practices Mr. Demko further explained that it is more important then ever that those offering the practices be as familiar with them as possible and have their own regular meditation practice.

Mr. Demko notes that Om has been one of his many long standing Yoga meditation practices. He continues, “In leading meditations, leading chants or leading call and response Yoga meditation Kirtan style chanting it is essential that one know where everyone one in the group is at vibrationally and one way to know that is to be very familiar with one’s own inner state and the many variations of inner states that are possible as one does a practice.  One must know and be familiar with as many inner conditions as possible.  Om Unplugged, offers on many levels those variations so that people can become familiar with the most likely variations in the sound resonance. The CD is not just for yoga meditation practitioners but for any one who has an interest in Om, Buddhist chants or spiritual development” Says Demko.

The Yoga meditation CD, Om Unplugged: A Step by Step Guided Mediation for Awakening & Self Realization is available exclusively through Amazon.com http://www.amazon.com/Om-Unplugged-Meditation-Awakening-R...

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Yoga Meditation on CD. Find expert guided meditation techniques on chanting om in the guided meditation CD Om Unplugged: A Step by Step Guided Meditation for Awakening & Self Realization. http://www.amazon.com/Om-Unplugged-Meditation-Awakening-Realization/dp/B004E111HC/