Fitness Equipment -The Weighted Vest- All-Round Fitness Exercise

Jan. 10, 2012 - PRLog -- A weighted vest is definitely something to consider if you’re looking for new fitness equipment and an effective way to strength train, or you simply want to shift a few stubborn extra pounds. Look no further as it might well be just the piece of fitness equipment you need! Recommended by several different mixed martial artists and professional athletes, the vest allows users to safely add resistance to their fitness exercise workout, whilst encouraging muscle growth and performance. So how can you benefit from using the weighted vest? http://www.fitequipment.co.uk/

Run faster, much faster!
Studies have shown that using the vest as your primary piece of fitness equipment will shave minutes off your run times! How does this work exactly? Well, as you train with the vest your body will adapt to the load it has to carry, so of course once you take your vest off you’ll be able to run much faster than you could before. So, if you’re training to join the army or you have an important fitness exercise race coming up – then this is an absolute vital piece of fitness equipment!

Increase endurance
Whilst training with the weighted vest, you’ll soon notice an increase in stamina since you’ll hugely improve your oxygen uptake. In turn, you’ll not only run for longer periods of time, but you’ll demonstrate the ability to recover faster too! It might be simple, but that is one impressive piece of fitness equipment.

Increase bone density
Much like using any piece of weightlifting fitness equipment in the gym, a weighted vest will greatly increase your bone density. The bonus here is that you don’t need to invest in a shockingly expensive gym membership to ward away osteoporosis and have strong, healthy bones! A short walk around the block whilst wearing the vest is all it takes to strengthen your bones and give something extra to your fitness exercise.

Accelerated weight loss
Since your body will be forced to work harder whilst wearing the weighted vest, you’ll rapidly burn away any unwanted calories. The slimmer you are, the harder it is to lose weight. The vest will essentially trick your body into thinking you’re heavier than you actually are – thus making those last few pounds a thing of the past!

Weighted vests come in all shapes and sizes and whacking on a 30KG jacket isn’t always the right answer for your joints. It’s best to start off light and gradually increase the load as time goes by. Wearing a weighted vest is the all-round solution to increasing your body’s potential and one of the finest pieces of fitness equipment available today in the fitness exercise market.

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