The Brain Lady Offers Free Basics of Mindfulness Tele-Seminar On-Line March 14, 9 pm ET

NEW YORK - March 13, 2013 - PRLog -- TheBrainLady.com
Media contact:   WJ Carrel        


New York, NY – Debra Burdick, LCSWR, BCN, also known as “The Brain Lady”, teaches how to achieve positive mental health results using the Basics of Everday Mindfulness at a free seminar on the Internet, 9 to 10 pm EST (6 pm PST, 8 pm CST) March 14, 2013. Sign up for the free teleseminar at  http://thebrainlady.com/mindfullnesspreview/

Based on the extensive mindfulness research and her work with hundreds of clients, Burdick’s trainings utilize experiential techniques to teach mindfulness skills for stress reduction, relief from anxiety and depression, and more.  According to Burdick, the benefits demonstrated by research are compelling, and include improved concentration, a sense of overall well-being, and, more self-awareness.  Clients can self-regulate their moods, focus better, sleep well, and experience success in school, at work, and in relationships.

Burdick lectures throughout the year for CMI/PESI and other professional groups and organizations. She is a frequent speaker for tele-seminars.

Burdick, a board-certified neurofeedback practitioner and licensed clinical social worker has provided outpatient psychotherapy and mindfulness skills to clients since 1990.  She is unusually aware of challenges and successes related to ADHD as she parented a daughter with ADHD, and was married to a man with ADHD.  She used mindfulness techniques to help herself heal from a chronic illness.

Burdick is the author of several books about ADHD diagnosis, treatment options, and alternative approaches for children, adults, and parents. Her Mindfulness Toolkit CD contains ten practical mindfulness skills. Her work has been featured in Self Improvement Magazine, and she is an online expert at SelfGrowth.com.  

Mindfulness Toolkit Workbook: 111 Therapeutic Options for Overcoming Life Stressors, a new book to be released in spring 2013, includes the latest breakthroughs and tools that teach clients, patients, and students how to benefit from mindfulness in their lives. Burdick’s Internet site at TheBrainLady.com provides mental health information, resources, and a free newsletter with useful tips from the latest brain research.