The Ebook That Gives You The Secrets of A Healthy Life - Fitness & Exercise

April 3, 2013 - PRLog -- A total body workout from Sheila Leight. Get a tight, toned and elegant body with this book! Sculpt sleek and strong legs, arms, butt, abs and upper body.
This fitness book consists of full body workouts with detailed steps of each and every exercise. Build muscles that help burn calories all day long. There are both beginning and advanced exercisers, so there's no excuse not to jump in.
If you want to begin an exercise routine and don’t know where to start, or if you’ve been working out for a while and aren’t getting the results you want, this book has the tips you need to reach your fitness goals – fast! With easy-to-understand explanations and concrete examples, Sheila provides the inspiration and motivation for super-charging your workout including:Recreational Workout, Workout for preventing and fighting obesity, The workout as a way to delay the aging process, Exercises for the arms, Exercises for the head and neck, Breathing exercises, Exercises for the abdomen, Exercises for the spinal column, Exercises for the inferior limbs, Exercises for the back and the torso and many others.
So what are you waiting for? Get started with Fitness & Exercise today to get the rockin booty and ripped thighs you've always wanted!

Buy "Fitness & Exercise" from: https://www.smashwords.com/books/view/302598?ref=myebook

About Sheila Leigh
Sheila Leight is an amazingly inspiring young writer. If you need cutting edge women's health information that you can act on right now, then her books are exactly what you are looking for. MANY women get answers to general health questions from her titles.

About My Ebook Publishing House
My Ebook Publishing House was founded as part of a large project, developed to bring you quality education materials.
The publishing policy is guided by professionalism and follows the educational needs of our youth.
The prestige that the publishing house has reached for the last years is emphasised by the large number of people that purchase its books as well as by the constant interest for libraries and educational institutions.

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