Gyrotonics to Strengthen and Lengthen You

BRYN MAWR, Pa. - April 9, 2013 - PRLog -- Main Line Fitness (http://www.mainlinepilatesclasses.com) Studio, Bodylogic offers pilates, gyrotonics and gyrokenesis to strengthen, rehabilitate and tone.

PILATES (http://www.mainlinepilatesclasses.com) is a training system that uses unique resistance-based equipment and specialized mat exercises to develop core and full body strength.

A regular Pilates practice builds a strong, supported and supple spine, and will strengthen your body from the inside out.

At Bodylogic, we teach a contemporary form of Pilates that accommodates and transforms bodies of all shapes, sizes, and skill levels.

Pilates is right for you if you want:

Full-body workout
Improved posture
Increased core strength
Longer, leaner, more flexible muscles
Enhanced athletic performance
Injury rehabilitation and prevention
Lose weight
Get stronger and more balanced
Fit into your skinny jeans

For more info visit:https://www.mainlinepilatesclasses.com/what-is-pilates

GYROTONIC (http://www.mainlinepilatesclasses.com)® Exercise training is three-dimensional exercise taught on unique weight and pulley-based equipment.

Developed from principles shared by yoga, dance, tai chi, and swimming, Gyrotonicconsists of a series of circular and fluid exercises and works the entire body through muscular, skeletal, and cardiovascular stimulation.

Gyrotonic is a total-body conditioning and balancing system of movement that encourages the spine and joints to stay open and strong.

For more info visit: https://www.mainlinepilatesclasses.com/gyrotonics-benefits-injury-rehabilitation

Gyrotonic and Gyrokinesis is right for you if you want:

Full-body workout
Enhanced body awareness
Three-dimensional motions of the spine
Strength and coordination
Improved posture
Increased core strength
Longer, leaner, more flexible muscles
Enhanced athletic performance
Exercise to counterbalance the demand of desk sitting
Injury rehabilitation and prevention
Lose weight
Fit into your skinny jeans