Does Doubling the Workout Double the Benefits?

April 29, 2013 - PRLog -- Los Angeles, CA – 04/26/2013 – Does doubling the amount of exercise time double the results? In most situations, it actually does not. In a study from 2011, people of all ages who exercised very moderately, for about 15 minutes a day, reduced their risk of dying prematurely by about 14 percent, or the equivalent of three additional years of life. Those whose workouts were twice as long only saw an additional drop in the risk of premature death, but only by 4 percent.

Any amount of exercise that gets the heart right up for at least 30 minutes a day three times a week is good for anyone. Obviously, someone training for a marathon or other strenuous physical event, would want to increase exercise time over a period of time.

There are many companies that produce quality performance wear for runners and athletes. One of those companies is Expert Brand.

Expert Brand has all the performance apparel to make running or walking a pleasant activity. The website http://expertbrand.com has a great selection and is easy to shop.

About Expert Brand
Expert Performance is a vertically integrated manufacturer of Performance Apparel. We have been making products both domestically and overseas for more than twenty years. Expert has been a leading innovator in the design and development of smart fabric technology to create and manufacture fashionable, high quality, functional garments for the active lifestyle, athletic, and sportswear markets. Our line of basic and specialty products cater to the needs of distributors, decorators, and retailers. We are proud to offer profitable opportunities to you, our partner.

For more information, visit Expert Brand’s website at http://expertbrand.com.

Media Contact

Adam Heimann

Director of Marketing / Media & PR

(786)266-9555

adam@expertbrand.com