Body By Serge Offers Training Tips for The Summer

NEW YORK - May 7, 2013 - PRLog -- Serge Pretto’s Body By Serge offers excellent training programs for people toning, fighting stress, losing weight, building muscle and working to keep a youthful appearance.  Body By Serge has developed workout agendas for any and everyone who wants to reach their goals for performance, appearance and health. Clients can train at work, home or at the gym.

Serge’s Summer Training Tips:

1.  Stay away from processed foods. To get the most from your training, a healthy diet combining fresh fruits, vegetables, grains and plenty of water is imperative to weight loss, muscle gain and proper cell functionality.

2.  Develop a regime based on lifestyle, diet and exercise. All of these areas affect each other and a plan built around your goals, needs and schedule will maximize your results.

3.  Proper and regular exercise reduces stress and improves sleep. Many people suffer from sleep problems, snoring, and insomnia. Physical exercise and training can address these problems by putting the body in balance and reducing body fat.

4.   Lighter weights and more repetitions will tone your muscles while heavier weights and fewer repetitions will build muscle. Working with a personal trainer people can tailor a specific routine to gain faster results.

Additionally, all nutritional scientists and trainers agree that the human body requires over 40 different nutrients. Depending on if the goals of training, diet is critical.

Lastly, create a diet that includes amino acids (from proteins), essential fatty acids (from fats and oils), and sources of energy (calories from carbohydrates, fats and proteins). Of course water, vitamins, and minerals are also essential. There are five key factors that are required for living organisms to survive: these are dietary minerals, and the four elements carbon, hydrogen, nitrogen, and oxygen. Carbon, hydrogen, and oxygen are found in fats and carbohydrates. They also found with the addition of nitrogen in proteins.

Body By Serge is seeking new clients in the New York City area.  To contact Serge, visit http://mycinsay.com/c/body-by-serge/personal-trainer for more information today.