5 Ways Athletes Stay Motivated with Home Fitness Equipment

July 13, 2013 - PRLog -- Here are 5 strategies that people use to stay motivated while using fitness equipment at home.

1. Make Appointments

Schedule regular appointments for workouts. By setting aside certain blocks of time specifically for exercise, people can plan the rest of their activities around their workouts, therefore making them more likely to happen. Sessions are arranged at consistent times and days also help people stay on track and follow-through with their commitments.

2. Multitask

Plan workouts around favorite TV shows, the morning news or a radio talk show. For people who are short on time, it makes sense to arrange workouts during other activities that they already do.

The visual or audio distraction is also nice for those who get bored easily while using exercise equipment. Shows that occur daily at the same time can also help the person stick to a consistent exercise schedule.

3. Get Fast Results

When shopping for home exercise equipment, choose gear that gets fast results. When users can quickly see results from their efforts, they are more motivated to continue.

Typically, routines that incorporate multiple muscle groups at one time speed up the time it takes to see weight loss, toned muscles and increased strength. Rowing machines are known for their efficiency in maximizing workout results.

4. Add Variety

Workout gear that can be used to program different types of workouts can help keep users interested. Most equipment include some kind of ergometer, which can track distance, speed, pace, calories burned, etc.. This gives the user an easy way switch up distance routines with interval training with sprint workouts and prevents boredom.

The key is to look for ergometers that offer lots of variety and are easy to use. Some systems enable users to compete against other people or a machine-generated athlete.

5. Portability is Key

Get equipment that is portable or easy to move. Location can help athletes stay motivated in a couple of different ways. First of all, portability lets people exercise in different locations - whether it is outdoors, in different rooms at home or while traveling.

Second, workout gear can be stored out of sight, but can be situated in front of large screen TV or window when ready for use. The faster and easier it is to move and set up the equipment, the more likely a person will be to continue using it. Look for gear that can roll, fold or be dis-assembled.

Exercising at home can be a convenient, inexpensive alternative to gym memberships, fitness classes or personal trainers. However, self-motivation plays a key role in the success or failure of a person’s workout routine.

To compare indoor rowing machines, get simple strength-training techniques and download 20+ workouts, visit Rowing Machine Pro at http://www.rowingmachinepro.com