How to Train In The Gym And Lose Weight

ACROSS DUBAI, UAE - Feb. 8, 2014 - PRLog -- Gym has played a crucial role in once life for those who are fighting against the excessive fat. Regular exercise is the best source to bring the body into shape. Often, however, the pile of iron, springs, and other tools cannot cope. We bring you a sample workout for weight reduction where we try to define how to lose weight in the gym.

What is actually reducing training? You could say it's a fitness exercise of mild to moderate intensity, whose goal is fat loss and body shaping.

"In terms of fitness and reducing training, there are several options to achieve the goal. Often, a combination of the so-called cardio and strength-exercise," says professional trainer, which is our guide in the world of the reduction training.


Start with 10 minutes of walking, exercise bike, cross trainers and rowing, because you need to warm up the muscles and optimum blood flow.

Mobilize joints and gently stretch the muscles, it is rather an active preparation for the move, thanks to prevent injury. Static stretching can save up to the final part then follows the main part of the workout. Top trainer recommended 5-6 exercises for strengthening the "core" (center of the body ), which consist of various coordination, balance and stabilization techniques that support good posture, which then lasts for the entire period of training.

There are several rules that one need to follow if one wants to reduce and also shape your character in combination of strength training and cardio stress.

- Weight training for weight loss is only be possible when you select complex exercises, where you connect as many muscle groups at once. Such exercises are necessary plies combined with accompanying arm movements.


- During the workout, try a full body workout. The exercises should undertake continuous build.

- The number of repetitions is fifteen above; it depends on the size of the load and the difficulty of the chosen exercise. Coach recommends bodyweight exercises and the added external load in the form of a fitball, overballs, BOSU, dumbbells, medicine balls, expanders and others.

- The number of sets depends on your fitness and busy schedules, from the beginning, practice one or two series, gradually add volume.

- Remember that there is a rule that sometimes less is more. So do not overestimate your power and choose a load that you are able to be repeated twenty times, while you are running out of power until the end of the series and not at the tenth repetition.

- Very important, perhaps almost most important is the concentration on your body and the movement that you are making. Be slow, keep an eye proper technique execution, breathe regularly and mainly to try to realize muscle group you are practicing. If your friend wants to talk while exercising, believe that training is losing effect. It is then better to move to the cardio zone, where it does not matter much.

- Remember that training should last at least an hour because only after half an hour the body begins to burn fat.

After completing the main part of the training, you can go in two directions. Either you pay more cardio workout and then relax and stretch. Or, take some stretching and relaxation. In that case, you have the cardio portion on other days.

More info:

http://www.a2zdiet-plan.com/healthy-diet-and-lifestyle/ho...