Why you Need Food Variety and a Healthy diet

PAWNEE CITY, Neb. - June 23, 2014 - PRLog -- A lot of people including health experts tell people to spice up their changes and desires in food and work to they and have them have a diet that’s both healthy and filled with a variety of things.  Some people might not know why in the world a person does that, and it can really become a problem because some people don’t follow that and instead they do their own thing, which isn’t’ good for anyone and it can cause health problems later on.  Food variety and making sure you have a good and healthy body is important to helping you live longer and feel better, and in this article, you will find out why you need food variety and a healthy diet in your life.

The first thing to go over are there health risks associated with not having a variety of food in your diet.  The first one is that you’ll have a slew of nutrient deficiency that you won’t be able to get anywhere else.  The vitamins that you need aren’t made by the body and they have to be obtained by getting food that has them in the body.  You can help to ensure you’re not lacking in anything by making sure you have food variety so you can live longer and feel better.  a lot of the key vitamins such as vitamins A, C, D, and K which help with the nervous system and other key sensory functions along with protecting the body by strengthening the immune system, are part of these foods, and you need to have that along with the protein from meats so that you’re able to have energy and you can use it for the better.  You need to have food variety and a healthy diet so that you’re not lacking in anything and you can really feel better about yourself in the long run.

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The second thing is more mental than physical.  A lot of people like change and variety right?  Well change and variety has to be part of a diet as well.  a lot of people think that the best thing they can do for the body is to only eat one thing.  But like the maxim says, too much of a good thing is bad for you and you’ll see why.  You’ll get bored with your food and the last thing you want is to have a sort of boredom with eating.  That could cause you to not want to eat, and starvation is the worst thing you can do to the body because it causes a person to actually start to lose everything and break down.  So food variety and a healthy diet are very important and you need them to live.

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Now that you know the importance of food variety and a healthy diet it’s now time to do something about it.  You can start to plan out your diets better and do more for it by going to

http://www.encompassnutrients.com/health/our-philosophy