Can it really be this easy to get rid of sleep problems?

ZERMATT, Switzerland - Oct. 25, 2023 - PRLog -- Burgener is the author of the book "Think And Fall Asleep" – a very short and practical guide filled with helpful thinking tools and techniques, which stem from his therapeutical work. He calls them sleephelpers.

"I just collected what really worked with hundreds of my clients and put the best 10 techniques into a short book", Harald Burgener explains and adds: "I have to point out, that the sleephelpers are only suited for sleep problems, that are not organically caused, like for example sleep apnea or restless leg syndrome."

The philosophy of the method is very simple. "If you can let go mentally and physically you naturally fall asleep", says Harald Burgener.

According to him, everybody with normal cognitive abilities can think and fall asleep. "It's easy – and fun – and can be learned in minutes!"

Burgener points out that there are many more sleephelpers. He thinks about creating a series of them, "so that people don't get bored".

"Sleep is so fundamentally important for our health and wellbeing. Everything is enhanced by a good nights sleep. If I can contribute just a little bit to a better sleep and a more relaxed world, it will be well worth it!"

The book "Think And Fall Asleep" is available on amazon.

For further questions:

Harald Burgener

harald.burgener@gmail.com

0041 79 308 50 32