Eat Low Sodium Foods For A Healthier Life

May 27, 2008 - PRLog -- EatLowSodium is a well organized website that lists various low sodium products ranging from condiments to seafood to snacks. Each item in the list shows calorie amount and sodium percentage of the product per its serving size.

“I used to be Meniere’s patient and had to follow a very strict low sodium diet for over a year” said Umit Demir, the founder of EatLowSodium.com. "Finding good quality, healthy, low sodium foods is a challenge as most of the food products in the market contain high amount of sodium. Even the ones that are marketed as “low sodium! I started checking nutrition charts of each product I purchase and made sure that they do not contain more than 150 milligrams of sodium per serving. Then I added these products in my list. Now I plan to publish this list at EatLowSodium.com as I find more low sodium products in supermarkets."

There are various diseases and medical conditions that require their patients to have a low sodium diet. Meniere’s disease, heart disease, kidney and liver ailments, and high blood pressure are only a few of many. Besides there are people who are just conscious of eating healthy. Therefore, whether you are on a low sodium diet because you have to be or by choice, you can benefit from the site.

"You are what you eat and what you think?" said Mr. Demir. "So, eat low sodium for a healthier life!"

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