Vipassana Meditation | Learning Transcendental Meditation | Ninjitsu Meditation

Aug. 12, 2008 - PRLog -- http://learnmoreon.com/meditation

What is the first image that jumps into your mind when you think about meditation word? A room with lit candles and incense, sitting with legs across the floor, palms up, and eyes closed? Although you are going pretty close to what for most people imagine meditation. The ok and most are not entirely wrong to meditation, but it is not necessary always the same. Before we create images of how meditation is practiced let us first understand what really meditation and why it is widely practiced the world over. Meditation is a conscious relaxation. It is a process by which the spirit enters a state of serenity or happiness with deep concentration. If water can be used as an example then meditation can be explained in this way, if you start pouring the water from a pitcher into a glass, the first reductions would be considered "concentration", and once a steady flow is reached that would be "meditation". Declines unstable and the first small splash they are considered distractions in concentration. A deeper state, which is the steady flow in the example, characterizes meditation where the mind is free from distractions.
The effort is the number one reason why most people use meditation. Programs occupied living life in the fast lane, demanding careers and hopes higher levels led the effort amounts. Some have found consolation in prescription drugs that have a "soothing" to get rid of the effort. Whichever way that most of these forms of relaxation provide only temporary assistance and as a consequence of harmful side effects in the long run. After the drugs wear off, it is again the wells. Since this is an affliction of the mind, the only treatment lies in the mind itself. So how will he meditation about practice? It is simpler than that for most people think. First up you have to find a quiet spot, sit comfortably, relax your emotions and find an object or thought to meditate. It is important just to think about a simple object or thought and focus on that.
It is normal if you find that your mind keeps wandering in the beginning, but you must force your mind to discard all other thoughts that break your concentration. You can still be aware of your surroundings, but you find your concentration deepens as your environments cease to exist. Think of meditation as a kind of spring cleaning for your mind and body, unless you can do this daily. People who have been on this you will say that meditation causes a feeling of total happiness where the mind is free and relaxed. Oh, and if your question about the side effects of meditation; see, what would you of peace, tranquility and a sense of perfection? Works for me, you clock have tried some sweets for yourself!

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