Meditation Groups Portland Oregon | Free Guided Meditation | Meditation Cushions

Aug. 15, 2008 - PRLog -- http://learnmoreon.com/meditation

Why meditate us, other than for physical and mental balance? We meditate in order to shift our consciousness. Once our consciousness shifts, our character changes, and once that change our character, our destiny changed significantly - in this world and the next. We begin with a method, a certain kind of mental exercise intended to create gaps between our emotions and thoughts interminable. It is something that we could not have made before. Our mind is probably gone non-stop since birth, and this could be a new and interesting experience for us. These gaps are very important, and as we continue to meditate, gaps become longer, wider, and the interval between the thoughts and emotions begin to change our consciousness. When this rotation begins, it raises insights that are unique to our experience. This is the first taste of the immense potential of meditation. If we can get this far, then the practice of meditation is becoming a more valuable experience, and we priserons as we live - and there. Our insights commencement are usually linked to the daily things, how to do something more efficiently, a new invention, or something to do with the existence as we feel.
Later, the insights will be much more profound and inexplicable, although we obviously éprouvions. Shortly thereafter, there will be no experience, no experiencer, but there will be insight and conscience. The researcher is gone. What is sought is unimportant. And there is only meditation. The meditator shifted from physical, emotional after the after thoughts… and above the divine. It is the level of holiness, the level of arahantship, a sage who proclaims, "I have nothing, I do not want nothing, I am nothing. The individual is outdated because huge variation in the final conscience who throws open the door for clarification. To begin to practice meditation, go to a good meditation centre (instead of Hawaii), and the times really change your life! They t'enseigneront how to meditate, usually suggesting that you concentriez on the rise and fall of your breathing.
This is done to the solar plexus, or perhaps after nose. After that you can do this well enough, you'll be said for simply note thoughts and emotions as they arise in your mind. They propose that you allow them to arise, note, and then let them leave. Practicing this will make you aware that all things change, including your thoughts and emotions, and therefore since you are your thoughts and emotions psychologically, each time you change as well. There is no substantial entity behind it all. So now you've learned a lot just by observing your mind, and without even cracking a book! Things that most human beings will never have a clue about, for example, that everything in life changes constantly. Most people go through life thinking that things will change forever. And that you are simply a ball of shifting thoughts and emotions, not more. The most think they are real and substantial. But if you think you are substantial, fear and concern are raised any time while you try to protect this "substantial"; thing and keep the change! But nevertheless we age.


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