Aug. 21, 2008 -
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meditation
The meditation Japa is a form of command spirit, which is known to work better than any other form of meditation. By focusing on a single chain of thought, she teaches mind wandering to focus more effectively to brush aside other thoughts discomfort. The meditation Japa involves singing an incantation and get the mind to focus on this thinking, and this one single thought. That is why a spirit qualified in Japa can achieve the goals of meditation rather quickly. So what is an incantation?
A casting is a combination of a syllable or a religious or mystical poetry, typically in Sanskrit. Each of these letters is a noise or vibration which is said to affect the mind. Other sources indicate that the incantation did not need to be Sanskrit letters. They may just be noise or ordinary words that you sing or say during your meditation. However, the usual noises cast used in meditation Japa these words are taken Sanskrit letters. Why use an incantation?
They say qu'ouvrent his heart and mind and you think that sounds cast are responsible for freeing the spirit of his current thoughts and lifting it to a higher state of consciousness. How to go about meditation Japa: Choose a comfortable spot for meditation; rest you cross-legged on a mat plate; hold a string of 108 beads (rosary); sing an incantation entire time focusing and concentrating on it. The use of beads or mala of Japa is quite similar to the use of the rosary. The mala has 108 beads, one for the number of times the incantation was sung. The pearl Additional which is larger than the other called a meru. The fingers are not supposed to cross the meru after all 108 have been sung incantations;
instead that the order of songs using the beads can be overthrown in hand through the beads in the opposite direction. The index, considered physically negative, is never used. The correct way to keep the beads song is between the thumb and ring and pearls should not fall below the navel sector. If not usable, pearls singing should be kept wrapped in a clean cloth. While meditating on Japa is much faster and once can achieve a state of higher consciousness there are two things faster one should keep in mind while practicing this form of meditation; incantations The exhibitors can become monotonous during the time. Thus care should be taken to infuse a little variety in the order of singing. You can experiment with a change of tone and volume. Secondly: Since the meditation Japa is an activity that can examine his mental strength, the only way one can succeed is if there is total commitment.
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