Top Eastern Suburbs Boot Camp Instructor Shares 10 Diet Tips To Prevent Holiday Weight Gain

Dec. 17, 2008 - PRLog -- Dan Clay claims: “There are a bunch of handy damage control diet strategies that you should employ to best prevent yourself from overdoing it at the dinner table this holiday season.”

Use the following 10 diet tips below to allow yourself to stay social and to be able to indulge in moderation without splitting your pants before the New Year:

1.) Perform high-intensity activity before and/or after a big meal or holiday feast

2.) Do not fast in preparation for big meal or holiday feast

3.) Do not gorge yourself

4.) Eat a high-fiber, protein-rich meal an hour before a holiday event

5.) Eat lean proteins and fruits and vegetables first

6.) Drink, drink, drink water

7.) Do not eat again until hungry following a large meal

8.) Immediately resume your normal eating schedule at the next meal

9.) Never eat junk food for breakfast or before bed

10.) Control your portions

According Dan Clay “These small changes can literally save you hundreds, even thousands of calories, and more importantly will prevent your holiday feasts from creating the optimal fat-storing environment that will set you back from achieving your health and fitness goals.”

Dan Clay is a local Eastern Suburbs fitness boot camp instructor and real world fat loss expert. To book him for a complimentary fitness presentation “The Ultimate Holiday Survival Seminar” for the month of December at your local Eastern Suburbs company, club, or organization please contact him by email at dan@bootcampsydney.com.au or by phone at 0422 936 963. For a free 1-week trial to his Eastern Suburbs boot camp to experience the best personal training in Eastern Suburbs please visit http://www.bootcampsydney.com.au

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Dan Clay is a Sydney personal trainer and fat loss specialist who has helped hundreds of clients achieve dramatic results with his nationally renowned Eastern Suburbs fitness company Dangerously Fit Boot Camps.