Bondi Boot Camp Instructor Shows You How to Get Results With Your New Years Resolutions

Jan. 20, 2009 - PRLog -- Local Boot Camp instructor and fat loss expert Dan Clay is the founder of Dangerously Fit Boot Camps, a local Bondi boot camp. Every January the gyms are filled with enthusiastic people embarking on their new health and fitness journey, but sadly only a few of these people will get the results they desire.

“One of the most important aspects of any fitness program is the consultation process we go through at the beginning of the program. This is such an important component to our client’s success that we require it for any new client to be considered into joining our program”, says Dan Clay.

Dan Clay shares three simple questions you need to ask yourself to ensure you get the most out of your fitness program.

Step One - Figure out the The Why
Why do you want to do this? Let's face it everybody, including you, wants to look better when you look in the mirror. You know it's true and frankly that's okay because the desire to improve your appearance is the most powerful motivator there is.

Step Two - The What and When
What do you want to accomplish and when do you want to accomplish it by? So we already figured out the obvious, you want to look better in the mirror. Now write down your goals and a timeframe you want to accomplish them by. Is it scale weight, dress/pant size, do you want to get into shape for a friends wedding? Be specific!

Step Three - Planning and Preparing for Roadblocks
What are the biggest obstacles that will prevent you from having the success you desire? What's contributed most to past failures? I'm too busy and too tired are the most common excuses I hear, whatever your excuses may have been in the past make sure you have
a plan for overcoming them.

Dan Clay is a local Bondi boot camp instructor and real world fat loss expert. To book him for his complimentary Ultimate Holiday Survival Seminar for the month of January at your local Bondi company, club, or organization please contact him by email at dan@bootcampsydney.com.au or by phone at 0422 936 963. For a free 1-week trial to his Bondi boot camp to experience the best boot camp training in Sydney please visit http://www.bootcampsydney.com.au/Eastern-Suburbs.html

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Dan Clay is a Sydney personal trainer and fat loss specialist who has helped hundreds of clients achieve dramatic results with his nationally renowned fitness company Dangerously Fit.