Coogee Personal Trainer Shares Valentine’s Day Workout for Couples

Feb. 18, 2009 - PRLog -- Coogee personal trainer Dan Clay is the founder of Dangerously Fit Boot Camps, the premier fitness boot camps for men and women in Coogee Beach. Today Dan Clay is going to demo the concept of partner training. According to Day Clay partner training is essentially a workout that involves performing joint exercises with at least one other person or more. “There are a ton of benefits to partner training, including:

1.)   Social Support and Accountability
2.)   No Equipment Needed
3.)   Provides a Ton of Variety
4.)   Breeds Competition and Drives Better Results
5.)   It’s FUN!

Partner training definitely spices things up in our boot camps from time to time. The inner freaks seem to come out of the woodwork whenever people workout with someone else - you are simply pushed to the limit and there is no better way to make your body change and break out of a frustrating training rut.”

The Valentine’s Day Workout for Couples - Tabata Style Partner Training

This 20-minute total body partner workout will consist of all body weight-based exercises. For each exercise at each outlined station below you will alternate between 20 s of work and 10 s of rest. You will repeat this 30-second sequence eight times for four total minutes followed by a one-minute rest and transition before moving on to the next station listed:

Exercise 1 Med-ball squat and pass
Exercise 2 Buddy Push up and Row
Exercise 3 Plank and reach (tapping opposite hands across)
Exercise 4 Buddy resisted reverse lunges

Dan Clay is a local Coogee Beach personal trainer and real world fat loss expert. Clay is available for interviews or to discuss other story ideas related to weight loss and fitness. To book a free 1 week trial to his Coogee Beach boot camp to experience the best boot camp training in Coogee visit http://www.bootcampsydney.com.au/Eastern-Suburbs.html

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Dan Clay is a Coogee personal trainer and fat loss specialist who has helped hundreds of clients achieve dramatic results with his nationally renowned personal training and boot camp company Dangerously Fit.