Boot Camp Sydney Instructor Shares Three Keys For Identifying Dangerous Diets

March 9, 2009 - PRLog -- Boot Camp Sydney Instructor Dan Clay has had enough of dangerous fad diets. And with nearly 10 years experience helping people lose weight fast, Clay knows first hand how susceptible people are to false claims from dangerous fad diets. Thanks to his Sydney boot camps and personal training programs, the weight loss expert is educating Sydney residents how to instantly recognize the three keys to alert them to a dangerous fad diet.

Clay recently explained, “It’s practically criminal what some of the dangerous fad diets do to a person’s metabolism. Yes, they help you to lose weight fast, initially. But they can absolutely destroy a metabolism and cause dieters to gain much more weight back.”

Clay believes in a much more sensible approach to help people lose weight fast. “You don’t need a dangerous fad diet to lose weight fast. You can achieve rapid fat loss in a very safe and healthy manner when the correct approach is taken.”

The following are Dan Clay’s top three keys for instantly recognizing a dangerous fad diet:

One Ingredient Diets:
According to Clay, any diet that preaches eating only one ingredient – such as ice cream or grapefruit – for an extended period of time can be classified as a dangerous fad diet.

Fasting:
A “lose weight fast” program that advises extended periods of fasting should be avoided at all costs. Clay explained, “Very simply, not eating will wreak havoc on a person’s metabolism. Not eating is potentially the worst thing a person looking to lose weight fast should do.”

Miraculous Claims:
Let common sense prevail when it comes to investigating a fad diet. If it sounds too good to be true, it probably is. Additionally, Dan Clay recommends enlisting the advice of a qualified nutritionist or health professional when attempting to lose weight fast.

Dan Clay is a Sydney boot camp instructor and real world fat loss expert. Clay is available for interviews or to discuss other story ideas related to weight loss and fitness. To book a free 1 week trial to his Sydney boot camp to experience the best boot camp training in Sydney visit http://bootcampsydney.com.au

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Dan Clay is a Sydney boot camp instuctor and fat loss specialist who has helped hundreds of clients achieve dramatic results with his nationally renowned Sydney boot camp company Dangerously Fit.