Bondi Junction Boot Camp Instructor's 3 Tips for Eating a Healthy Salad

March 11, 2009 - PRLog -- Bondi Junction Boot Camp Instructor Dan Clay is the founder of Dangerously Fit Boot Camps, the premier fitness boot camps for men and women in Bondi Junction. He is often asked for nutrition tips for losing weight fast.

People seeking rapid fat loss should strongly reconsider the salads they are eating for quick weight loss. Bondi Junction boot camp instructor Dan Clay believes this is so strongly he is releasing the three “salad” based weight loss tips so people can be much better educated on the subject.

According to Clay, “Those looking to shed fat fast oftentimes don’t realize that the salads served in restaurants and fast food businesses have more fat and calories than the burgers.“ He went on to say, “Here’s a quick weight loss tip for you: If your salad is loaded with cheese, bacon and ranch dressing, well, you’re not making fat burning any easier.”

People should think about the following fat loss tips the next time they are considering ordering a salad for a quick weight loss meal:

Fat Loss Tip 1.
Ask for the dressing on the side and dip tongs in the dressing and then pick up some salad. It gives just enough of the flavour and keeps the calories under control.

Fat Loss Tip 2.
Choose a salad that has grilled protein in it such as chicken or fish. The lean protein will help increase the “thermic effect” of the meal thus burning more calories and accelerating rapid fat loss.

Fat Loss Tip 3. Ask to hold the cheeses and bacon bits. In place of these ask for more fibrous vegetables such as broccoli and cauliflower. The increase in fiber will help burn calories as well as control any rise in blood sugar which will help tremendously with quick weight loss.

Dan Clay is a local Bondi Junction boot camp instructor and real world fat loss expert. Clay is available for interviews or to discuss other story ideas related to weight loss and fitness. To book a free 1 week trial to his Bondi Junction boot camp to experience the best boot camp training in Bondi Junction visit http://www.bootcampsydney.com.au

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Dan Clay is a Bondi Junction personal trainer, boot camp instructor and fat loss specialist who has helped hundreds of clients achieve dramatic results with his nationally renowned boot camp company Dangerously Fit.