Auburn YOGA & Fitness: New Classes in Hot yoga flow, Auburn, Ca

April 2, 2009 - PRLog -- Auburn Yoga buffs up with hot yoga class – a heated class alternative.

Updated Oct 7, 2011 - AYF’s new heat classes offer friendly options for those mind-body practitioners who desire the heat and sweat, but less frying. Plus, additional Pilates and Zumba classes lately have received outstanding reviews thanks to very strong and impressive instructors and focused attendees. Auburn Yoga is rocking.  
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Auburn, California's newest full-fitness studio presents a stunning and sparkling venue for its hottest workout – Yoga – and there is more.  Located in Victorian Village Mall, Auburn Yoga & Fitness Studio brings new life to a mature and eclectic mall.  Owner, Gwenn Jones, a professional fitness trainer for 20 years, felt a fresh yoga and workout setting was a significant need as Auburn residents craved more classes.  After a complete demolition and remodel, the studio came to life in the fall of 2008.  

Jones says, "It has become unusual for many folks on the streets of Auburn to have not tried yoga."  Moving comments such as, "I had trouble walking a year ago, and now I walk two miles a day," keep Jones passionate for future potential.  

Class scheduling is expanding as students, visitors, and instructors present ideas whether from personal need, to physician recommendations, to time slots.  Jones adds, "I am managing to meet many of these needs, particularly for the elder base."  

Tai Chi-Chi Kung was recently added to the calendar by request, as well as Feldenkrais-Awareness Through Movement [ATM] – a two-method style of gentle movements to improve patterns of the nervous system, release tension, and provide easier movement to the body while walking, standing, etc.  Studies have shown the Feldenkrais method has helped those suffering with MS, Fibromyalgia, chronic pain, or RA.  

Auburn Yoga & Fitness is diverse in client services.  Healthy Meal Plan Menus have been a hit on AYF's mother website, Bay Bridge Fitness, for two years.  The menus are supplied for vegans, vegetarians, diabetics, heart-health, hypertension, low-carb, and even body-building menus.  "We supply meal plan menus all across the United States from our website.  Each plan contains eight caloric levels which is extensive as far as choice, and they are created by ADA dieticians," Jones says.  

Employee wellness has been a strong focus for this company's founder.  In 2004, Jones was featured in Potentials magazine, New York detailing incentives and suggestions for launching Employee fitness programs.  [Article URL is:
www.potentialsmag.com/msg/search/article_display.jsp?vnu_content_id=1000650981].

AYF's young studio is gaining exposure and increasing in students.  Jones says, "What a shining venue to add to the city of Auburn already packed with notable endurance events."  

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About Auburn Yoga & Fitness / Bay Bridge Fitness:
Located in Auburn, California, about 30 minutes east of Sacramento, Auburn Yoga & Fitness Studio is run by Gwenn Jones, certified by the American Council on Exercise, and YogaFit. With 20 years in the fitness industry including corporate, group, private fitness training, and website design in health, this company enjoys passionate efforts to improve wellness locally and nationally. The studio is located at: 1175 Grass Valley Hwy, Victorian Village, Auburn, California.  For more information call: 530-889-2920, or visit: www.AuburnYF.com, or www.BayBridgeFitness.com.

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Auburn Yoga & Fitness Studio in Victorian Village, founded in 2008, now adds four heated power yoga classes. Beyond the Yoga class levels, including the new Hot Yoga alternative, AYF provides senior/modified yoga programs including Soft & Gentle yoga, Zumba classes, and Pilates classes. Auburn Yoga Studio is open Monday-Saturday - parking is plentiful.