Physical Fitness Program Participants Being Robbed Of Time And Results

April 30, 2009 - PRLog -- Fiction is permeating good intentioned physical fitness program participants into ineffective, inefficient workouts that cheat them out of results.  Fitness training program lies, fairy tales, and unsubstantiated claims continue to riddle the fitness industry in record numbers by robbing people of their valuable time, and desired results.

Beverly Hills celebrity fitness pro, Jim O'Connor, an advocate for protecting consumers from being physical fitness program misled, insists on a global effort of educating people with the fitness truth; thus protecting their results, and saving them valuable time.

People begin fitness training routines in search of a solution to a particular challenge they are having. They may want to lose 10 pounds of fat, gain muscle, look better, increase longevity, or even improve sports performance. People start an exercise program for a variety of personal reasons known to them.

Mr. O'Connor, author of Fitness Program Secrets: Maximum Results In Less Than 1 Hour A Week, says "90% of physical fitness program participants are wasting valuable time in the gym, confused about what really works, and are doing things wrong." "As a result of buying into all the fitness fiction, people are spending more than twice as long in the gym, and getting only a small percentage of the results they could be receiving," says O'Connor.

The ideal exercise program would be to incorporate effective workout principles that  have been scientifically studied leading to maximum results in the least amount of workout time.

In today's busy society, people do not have as much time to spend in the gym. The last things they want is to invest their valuable time, and not get noticeable results. More and more people are asking for a time saving physical fitness program that really delivers results. The next trend in fitness is about workouts that can easily fit into your life, and deliver the maximum benefit in the least amount of time. "The new buzz words for exercise program are efficient, time saving, and effective," says O'Connor.  

In order to make your workout program more efficient, and effective, O'Connor's Fitness Program Secrets course at http://www.fitnessprogramsecrets.com, recommends basing your fitness routine on studied scientific principles, going into the gym focused on your task at hand, have clear cut written goals, challenge yourself, and don't believe everything you hear in the gym.

As people become more time deprived in today's society, they are searching for a physical fitness program that is based on sound scientific principles which deliver maximum results in the least amount of time.  Saving time, and getting great results is of great importance to fitness minded people these days.

For additional information on Fitness Program Secrets, and how to clear up the fitness fiction, contact Jim O'Connor or visit http://www.fitnessprogramsecrets.com.


Contact:

Jim O'Connor, Chief Exercise Physiologist
Wellness Word, LLC
310-247-6995
http://www.fitnessprogramsecrets.com

# # #

Wellness Word is a health and fitness information publishing company focused on helping people achieve better health, fitness, and quality of life. We have published works such asd Fitness Program Secrets, and Wellness Word Newsletter.