Centennial Park Boot Camp Instructor Share 3 Easy Fitness Tips

June 10, 2009 - PRLog -- Sydney NSW Centennial Park Boot Camp Instructor Dan Clay has helped more women fit in to their bathing suit again than he can remember. He insists it is much easier to loose weight fast than women believe.

“Seriously, if women would just follow these three quick weight loss tips they would be well on their way to fitting into their bathing suit this summer,” Clay emphasized. The rapid fat loss expert believes he can help any women who want to loose weight fast.

“I want women everywhere to realize just how simple weight loss can be,” Clay added. They can start with these three simple tips and they will be on their way.”

Bathing Suit Season Tip #1:

Avoid soft drinks, juices and other drinks loaded with sugar. These types of drinks are very high in calories. 375 ml soda can contain 150 calories.

Bathing Suit Season Tip #2:

Eat 5-10 servings of fruit and vegetables each day. They will help women meet their micronutrient needs for the day. And since they are a good source of fiber, they help women curb their appetite and control hunger.

Bathing Suit Season Tip #3:

Record what you eat and drink. Women will be amazed at what they consume over the course of the day with out ever realizing it. Keeping a food journal is critical to their success because it gives them their true picture of what they are eating each day.

Dan Clay is a local Centennial Park boot camp instructor and personal
trainer. To book him to speak at your local Centennial Park company,
club, or organization, please contact him by email at
enquiry@bootcampsydney.com.au or by phone at (02) 8006 2417. For
a free one week trial to his Centennial Park boot camp and to
experience the best boot camp training in Centennial Park please visit
http://bootcampsydney.com.au/Queens_Park_Centennial_Parkl...

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Dan Clay is one of Sydney’s most sought after trainers and leads a team of motivated professional personal trainers striving to bring the ultimate results in health and fitness to their clients.