Golf Fitness Exercise Tips That Will Make You a Better Golfer

June 20, 2009 - PRLog -- Fl,USA.....................Using golf exercises is a great way to become a better golfer. It's also a great way to improve your fitness level. And help you decrease your chance of getting injured. You may not know which fitness training exercises you should be doing. So, what I'm going to do is share with you some golf fitness exercise tips.

That way, you'll be able to get in great shape and become a better golfer.

The exercises that you should do are:

1. The first exercise that you can do that will help make you a better golfer is to use a medicine ball. These balls will help you increase your core strength as well as help you with your golf swing. To use the medicine ball, get in your golf stance. Now, hold the ball in front of you. After you have done this, swing from side to side.

2. Another golf fitness exercise tip is to do cardio exercises. This includes taking fitness classes like kickboxing, jogging on a treadmill, cycling, and swimming. This will help you increase your endurance, which is important when playing a round of golf. Be sure to do cardio exercises 3 or 4 times a week.

3. The third thing that you should do that will help you with your fitness is weight training exercises. A few of the weight training exercises that you should do that will help you with your golf game are should presses, bicep curls, squats, bench press, tricep extensions, and abs exercises. You should do these at least three times a week.

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