Golf Fitness Training - Exercises That Will Help You Play Golf Better

July 1, 2009 - PRLog -- Fl,USA,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,It's important that you do some golf fitness training. Especially if you want to get better at the game. It'll also help you prevent injuries and help improve your overall fitness level. You may not know which exercises to do. So, below are a few very basic golf fitness exercises for to help you get started.

That way, you'll be able to get better at golfing while also improving your level of fitness.

The first thing you should do is weight train with dumbbells. There are a lot of exercises that will help you tone your muscles, increase your strength and power, and also help with endurance (I'll get to them later). But the nest exercise will help you improve your golf swing power and speed.

The exercise that is being talked about consists of you getting into your golf stance. While you're in your stance, hold a light dumbbell right at the point of impact. After you have the dumbbell in place, lift it like you would if you were doing a golf swing. Make sure you "lift" it, though. You don't want to swing.

Another golf fitness training tip is to workout doing various exercises. What I mean is, you should bench press, squat, lunges, bicep curls, shoulder presses, and tricep extensions just to name a few. This will help you with your overall fitness level and help you get better as a golfer. You should workout at least 3 days a week.

These are some simple golf fitness training tips. If you really want to get better as a golf and improve your fitness level to the skies,visit here to learn more about a highly effective golf fitness plan http://golf-fitness-challenge.articalz.com