Getting More Fibre in Your Diet

July 25, 2009 - PRLog -- If you read our review of the appetite suppressant Appesat you will know that  than taking Appesat they recommend UniqueHoodia. there's several reasons for this (see our appesat review for all the reasons) but two big reason is that essentially all Appesat does is give you a boost of fibre in your diet.

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Fibre is a natural appetite suppressant which is why you will often see high-fibre cereals advertising that they can keep you full until lunch. It goes without saying that an increase in your fibre intake can be achieved with a few simple (and much cheaper than Appesat) changes in your diet.

Before they provide you with some suggestions on how to incorporate more fibre in to your diet let’s first look at what fibre is & what its health benefits are.

Making a modify to your diet can, at first, seem like a tough thing to do. However, a few small changes over time & you will soon have increased your fibre intake & start feeling the benefits of appetite suppression.

Fibre is made up of several complex carbohydrates & can either be soluble or insoluble. Unlike most other foods they consume, fibre contains no calories, vitamins or minerals & therefore passes through your body without being digested. This is also why people suffering from constipation are encouraged to eat more fibre (or roughage as it's also known).

If you are thinking you can gain fibre from eating meat then you are sadly mistaken. Fibre only exists in the cell walls of plants, therefore things like fruit, vegetables, & grain are all commonly high in fibre.

As you can see, the benefits of a high-fibre diet stretch much further than  helping you to control your appetite & lose weight. Therefore even if you are happy with your current weight a little more fibre in your diet can only be a lovely thing.

In addition to the appetite suppression & therefore weight loss benefits, fibre also offers other health benefits. it's known to help reduce the risks of bowel problems such as haemorrhoids & cancer of the bowel & colon. It also helps to stabilise blood sugar levels & reduce blood cholesterol levels.

With this in mind here are some simple meal ideas to help you begin to increase your daily fibre intake:

Breakfast:

Lunch:

Wholemeal toast
Wheat or grain based cereal
Bran muffins
Porridge oats
Pure fruit smoothie

Dinner:

Sandwiches made with wholemeal bread
Any vegetable soup with wholemeal bread
Beans on wholemeal toast
Wholegrain pasta salad
Nuts & seeds
Fruit Salad

Wholegrain pasta or rice with a sauce of your choice
Vegetable stir fry
Bean or vegetable Enchiladas (use wholemeal tortillas)
Vegetable chilli with kidney beans

By now you can probably see how easy it's to get more fibre in your diet & why they advise against spending money on Appesat. If you require to suppress your appetite then there is no better option than taking UniqueHoodia. Of coursework you can combine UniqueHoodia with a modify to a high-fibre diet if you wish but it's not essential to help you lose weight.

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