Coogee Boot Camp Instructor Makes Fitting Into Your Summer Bathing Suit As Easy As 1-2-3

Aug. 2, 2009 - PRLog -- Coogee – Local Coogee boot camp instructor Dan, Clay has helped more men and women fit into their bathing suit than he can remember. And he insists it is much easier to lose weight fast than people believe.

“Honestly, if people would just follow these three quick weight loss tips they would be well on their way to fitting into their swimmers again this summer,” Cal emphasized. The rapid fat loss expert believes he can help most anyone who wants to lose weight fast.

“I want people everywhere to realize just how simple weight loss can be,” Clay added. “They can start with these three tips and they’ll be well on their way.”

Swimmers Suit Season Tip #1;
Avoid soft drinks, juices and other drinks loaded with sugar. These types of drinks are very high in calories, a twelve ounce soda can contain 150 calories of almost all sugar.


Swimmers Suit Season Tip #2;
Eat 5-10 servings of fruits and vegetables each day. They will help you meet your micronutrient needs for the day. And since they are a good source of fiber, they will help you curb your appetite and control hunger.

Swimmers Suit Season Tip #3;
Record what you eat and drink. You’ll be amazed at what you consume over the course of the day without ever realizing it. Keeping a food journal is critical to your success because it gives you the true picture of what you’re eating each day.

Dan Clay is a local Coogee boot camp instructor and personal
trainer. To book him to speak at your local Coogee Beach company,
club, or organization, please contact him by email at
enquiry@bootcampsydney.com.au or by phone at (02) 8006 2417. For
a free one week trial to his Coogee boot camp to
experience the best boot camp training in Coogee beach please visit
http://bootcampsydney.com.au/coogee-beach-boot-camp.html

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Dan Clay is one of Sydney’s most sought after trainers and leads a team of motivated professional personal trainers striving to bring the ultimate results in health and fitness to their clients.