3 Effective Abdominal Workouts That Work Fast

Aug. 26, 2009 - PRLog -- Fl,USA..................Believe or not, sit ups and crunches are not the best way to burn fat and reduce the bulge around your belly. In fact, they are very low in list of quality and effective abdominal exercises. Abdominal exercises that produces results must incorporate two things. first the movement must contain enough intensity to burn calories. Secondly, the movement must indirectly involve the abdominal muscle. Here's three effective abdominal exercises that will definitely burn fat around the middle.

3 Effective Abdominal Workouts That Work Fast

Dumbbell swing or kettlebell swing

A lot of people are not too familiar with kettlebell exercises but they are very effective against stubborn belly fat. Kettlebells are actually old school lifting equipment popularized by Russian athletes. If you don't have access to kettlebells, you can do the exact movement with a pair of dumbbells. The swings can be performed with one hand or with both hands. Each movement involves the hip, back, shoulders but most importantly the swings targets the abdominal muscle creating a fat burning furnace around your midsection.

Mountain climbers

The benefits of mountain climbers are enormous as it engages the upper and lower abdominal with every single movement. What really separates this exercise from the rest is that the intensity of this particular exercise is through the roof. Because of the intensity involved with this workout, you'll get results much faster than doing a zillion crunches. Mountain climbers is the go to exercise for building a strong core, but the best part is the movements associated with this exercise will burn fat at an accelerated rate around the middle.

Jump rope

Using a jump rope to burn fat is extremely effective. The rule of thumb to follow when great looking abs is your goal is that you must lower your body fat percentage. If your body fat is too high, you'll never see your abs. The good news is Jump roping burns fat at an accelerated pace and will ultimately lower your body fat percentage. For best results, jump rope for 5 minutes straight with 1-2 minuted of active rest. Repeat the exercise three times.  

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