Randwick Boot Camp Instructors 3 Weight Loss Tips

Oct. 19, 2009 - PRLog -- Dan Clay, Randwick Boot Camp Instructor, is the founder of Dangerously Fit Boot Camps.  These camps are the premier fitness boot camps for men and women in Randwick.  Dan is very often requested to provide nutrition tips to assist people in losing weight fast.

For those individuals that are seeking rapid fat loss, it is advised that they strongly reconsider the salads that they are consuming for quick weight loss.  Randwick boot camp instructor Dan Clay strongly believes in this change; therefore, he is releasing the three "salad" based weight loss tips, so that people can become better educated on the subject.

Dan says that "Those that are searching for a way to shed fat sometimes do not realize that salads which are served in restaurants and fast food businesses contain more fat and calories than the burgers."  Dan went on to say, "A quick weight loss tip is: If your salad is loaded with bacon, cheese and ranch dressing, you will not be making fat burning any easier."

The next time that people order a salad for a quick weight loss meal, they should take into account the following fat loss tips:

Fat Loss Tip 1

When ordering a salad, request that the dressing be placed on the side.  Dip tongs in the dressing and then pick up the salad.  This will give the salad just enough flavor whilst at the same time keeping the calories under control.

Fat Loss Tip 2

When selecting a salad, opt for one that contains grilled protein such as chicken or fish.  The lean protein will help increase the "thermic effect" of the food which will in turn burn more calories and accelerate rapid fat loss.

Fat Loss Tip 3

Request no cheese and bacon bits.  Rather than this, you should request more fibrous vegetables such as cauliflower and broccoli.  You will burn calories due to the increase in fiber as well as controlling any rise in blood sugar, which will vastly help with quick weight loss.

Dan Clay is a local Randwick Boot Camp Instructor and real world fat loss expert. Clay is available for interviews or to discuss other story ideas related to weight loss and fitness. To book a free 2 week trial to his Randwick Boot Camp to experience the best boot camp training in Randwick visit http://bootcampsydney.com.au/boot-camp-randwick.html

# # #

Dan Clay is a sought after Randwick boot camp insructor and leads a team of motivated professional personal trainers striving to bring the ultimate results in health and fitness to their clients.