Randwick Personal Trainer Shares His 6 Pack Ab Routine

Oct. 19, 2009 - PRLog -- This local Randwick personal trainer explains his ground-breaking anti-crunch approach to get six-pack abs.

Dan Clay, Randwick personal trainer, is the founder of Dangerously Fit Boot Camps, which are the premier boot camps for men and women in Randwick.  Many times he is asked for advice as to which exercise is best for eliminating stomach fat.

Dan says: "If I had a dollar for every time I was asked the following question:

Everyday I complete hundreds of sit ups and crunches, yet I still have fat on my midsection.  What gives?"

Today, Dan Clay will share his 6 Pack Ab System with you, which has assisted many of his Randwick personal training and boot camp clients to lose their stomach fat.

Eat to lose fat and increase metabolism:

Step 1

Ensure that you intake plenty of water and eat between 5 - 6 meals per day.  Include in your diet a wide range of organic lean proteins, natural fats, and fruit and vegetables.

Step 2

Get rid of white carbohydrates from your diet and replace them with 100% whole grain carbohydrates.  You should also replace refined sugars with natural sugars.

Step 3

Reduce all natural sugar and whole grain starch consumption to within 1 to 2 hours after working out, or immediately upon waking for breakfast.

Step 4

Starches and sugars should be replaced with fruit and vegetables, then follow this by replacing all fruit with green vegetables.

Train to lose fat and elevate your metabolism: 50 - 10 Interval Five Exercise Total Body Circuit.  This involves alternating 50 seconds of workout and 10 seconds of rest for each and every exercise that is contained in the following five-exercise circuit.  This 5 minute circuit should be performed up to four times for a 20 minute total body workout:

1. Reverse lunges

2. Press ups

3. Squats

4. Inverted rows

5. Medicine ball wood chop

Tuesday, Thursday, and Saturday - Perform Interval Training.  30-30's - Interchange between 30 seconds of maximum effort and 30 seconds of active recovery.  This should be performed for 1 minute up to 20 times in order to undertake a 20 minute workout.

Interchange the exercises that are listed below between 20 seconds of workout and 10 seconds of rest.  These 30 second exercises should be repeated 8 times for a total of 4 minutes ensuring that it is followed by 1 minute rest and transition before changing to the next exercise.

Exercise 1 - Plank (static or dynamic)

Exercise 2 - Left plank (static or dynamic)

Exercise 3 - Right plank Variation (static or dynamic)

Exercise 4 - Back pillar (static or dynamic)

Dan Clay is a local Randwick personal trainer and real world fat loss expert. Clay is available for interviews or to discuss other story ideas related to weight loss and fitness. To book a free 1 week trial to his Randwick group personal training to experience the best personal training in Randwick visit http://bootcampsydney.com.au/boot-camp-randwick.html

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Dan Clay is one of Randwick most sought after trainers and leads a team of motivated professional personal trainers striving to bring the ultimate results in health and fitness to their clients.