Don't Worry, Be Healthy: Manage Stress

Nov. 30, 2009 - PRLog -- Bethlehem, Pennsylvania-- Sally Luckenbach knows how to manage stress. She wrote the book, literally, that tells how to do it. And her methods are as easy as ABC.

In The ABCs of Stress Management: A practical philosophy and program of wellness, each chapter is keyed to a letter of the alphabet and contains a carefully assembled list of familiar words. Each word unfolds a concept or technique to identify and understand the actions, beliefs, or thoughts behind stressful situations. To reorient the reader's thinking, see stressors in a new light, and develop skills to reduce stress, this book offers easy-to-learn exercises matched to the key words. The word association techniques ensure an easy recall of the skills needed to detect stress early on, diffuse its negative effects, and create a greater sense of wellness.

Sally Luckenbach is based in the Lehigh Valley region of Pennsylvania.Through classes and private consultations, she teaches a broad spectrum of stress management techniques to address the physical, emotional, and mental concerns of each person.

A former reporter and copy editor for The Morning Call newspaper in Allentown, PA, she began her career in wellness and stress management in 1991. Sally has a BA in Psychology from Cedar Crest College, and continues her studies in the practice of CranioSacral Therapy and other wellness-enhancing techniques. She is affiliated with the Lehigh Valley Health Network.

Praise for The ABCs of Stress Management:

“Rendered in simple style, The ABCs of Stress Management speaks to the heart and offers a practical philosophy for controlling stress.”
—Dr. Alan Brau,  MD, Bethlehem, PA

“Using key words from A to Z to cue the reader about a wide range of concepts within the book, Sally offers a practical  and effective way to wellness, stress management, and personal growth.”
—Paulette Mark, RN, PhD

For a review copy or to request an interview, contact the author via the Click to email link below or visit her website http://www.WellnessInk.com.

Book Information:
The ABCs of Stress Management: A practical philosophy and program of wellness
ISBN-13: 978-0-615-30394-9
$16, paperback

Want to learn more? Visit the author’s website: http://www.WellnessInk.com

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About Author: Stress Management Consultant, Lehigh Valley, PA; Wellness Advocate; Book: The ABCs of Stress Management, A practical philosophy and program of wellness