What is a Good Natural Hypertension Remedy That You Can Take At Home?

May 25, 2010 - PRLog -- Fl,USA........................... Millions of people around the world suffer from high blood pressure, also known as hypertension. There are many causes of it and most people may not even know they have it. However, once you are diagnosed with it, you may want to seek a natural hypertension remedy.

There are certain ways to control the problem, including natural remedies and changes in your lifestyle. However, your doctor might recommend that you take a specific medication to help lower your pressure. It's important that it's treated because it can damage your body's organs, as well as increase the risk of stroke, heart attack, brain hemorrhage, vision loss, and kidney disease.

There are several things that are regarded as a natural hypertension remedy. One of these is Coenzyme Q10 (CoQ10) as some studies have found that it can help to lower systolic and diastolic blood pressure in people.

Garlic and garlic supplements are also considered to be a pretty effective natural hypertension remedy. It's believed that garlic powder supplement is also useful for those who suffer from mild high blood pressure. However, you should only take garlic supplements if you're under the supervision of a professional medical practitioner. This is because garlic is known to thin people's blood.

This means it could interact with a variety of medications and supplements that are designed to be used as blood thinners. The herb hawthorn is a common type of traditional herbal remedy for high pressure as it hasn't been found to interact with any drugs.

Fish oil is believed to have a modest effect on hypertension as the DHA (docohexaenoic acid) that it contains can lower blood pressure. Folic acid is also used to help as it can possibly reduce high homocysteine levels.

Best of all exercise is the best home-based high blood pressure remedy that you can take without spending a dime. Christian Goodman has tailored 3 amazing high blood pressure exercises that can work wonders in reducing your high blood pressure. To read a candid review of these amazing exercises, check out http://www.hypertensionnaturalremedies.com