5 Amazing Tips To Lower Blood Pressure Naturally

May 25, 2010 - PRLog -- Fl,USA....................... Many doctors suggest that patients suffering from hypertension to a severe degree take medication to combat the problem as they may find it difficult to beat it naturally. However, if your hypertension problems are not too advanced, there are a number of steps you can take to beat hypertension naturally.

  1. Diet properly - It should come as no surprise that what you eat can have a massive effect on high blood pressure. Foods containing a large amount of unhealthy fats can clog the arteries and weaken the heart. Meats contain fats like these in relatively high doses, so try to limit your portion to once or twice a week (fish is a much more healthy option to naturally beat disease and protect your heart).

  2. Exercise - Not only does a decent amount of physical activity reduce the size of your waist line, making life easier for the heart, but it also helps to naturally improve blood flow. Around 30 minutes a day of exercise is recommend, at a pace high enough to cause you to sweat a little. Remember, any kind of activity is beneficial, so whether you prefer to run, bicycle or simply just walk at a decent speed - get out and about!

  3. Relax - There is a direct correlation between people suffering from hypertension and those suffering from stress. Whether it is in the workplace or the home, stress can build up over time and leave you feeling run down, exhausted and strained. This can all have a terrible effect on your heart, and is sure to cause your hypertension symptoms to increase. Try to take some time each day to sit on your own in a quiet room and calm yourself down.

  4. Supplements - Just because you have ruled out medication, it does not mean that vitamins which are made naturally can not work for you! Plenty of supplements that you can find in any health food store have been proven to beat hypertension naturally. Garlic powder, folic acid and fish oil are all good ones to try.

  5. Change your lifestyle - Almost everyone now knows that smoking is bad for your heart and can increase high blood pressure and hypertension. However, did you also know that drinking excessive amount of alcohol can also have an effect? Cut down on the alcohol to help your body beat hypertension naturally. There are again healthy supplements that you can take that help your body wean itself off cigarettes naturally.

Exercise is the best home-based high blood pressure remedy that you can take without spending a dime. Christian Goodman has tailored 3 amazing high blood pressure exercises that can work wonders in reducing your high blood pressure. To read a candid review of these amazing exercises, check out http://www.hypertensionnaturalremedies.com