East Cobb - Marietta Georgia: Fit For Life Personal Training Facility Adds TRX Training.

June 9, 2010 - PRLog -- Marietta Georgia Personal Trainer Adds TRX Equipment
Ty Jones, founder of Fit for Life health Personal Training says: “The benefits of Suspension Training are applicable to all fitness levels, from the performance athlete to the novice who wants to safely improve their current fitness level.

FOR IMMEDIATE RELEASE
Marietta & Cobb County Personal Training.

Fit For Life has recently added the TRX training system which allows your body to train using your own weight.. while your body moves through natural patterns of
motion.

The TRX allows body to train using your own body weight while your body moves through natural patterns of motion, all the while your joints and strengthening your
muscles and bones. The TRX provides the ideal mix of support and mobility to train strength, endurance, coordination, flexibility, and core stability all at once across a wide range of resistance. The focus is on body weight-based training and the human body as an integrated system, rather than a mish mash of individual parts as seen in many individual isolated training philosophies.

With the TRX, functional training principles can be integrated into program design to achieve specific functional objectives( ie. golf swing, tennis stoke, football throw, walking up stairs, etc) within each workout. In sports and daily activities we move in multiple planes of motion at once. Suspension Training enables us to train like we live, rather than requiring us to sit down and train one single plane or isolated
muscle at a time.

Ty Jones, founder of Fit for Life health Personal Training says: “The benefits of Suspension Training are applicable to all fitness levels, from the performance athlete to the novice who wants to safely and rapidly improve their current fitness level. My clients want the most effective tools to achieve results and with the TRX, I can give them faster results than traditional strength training.”

See the TRX system in action:

http://www.youtube.com/watch?v=SxzQjbJLLJk



For additional information, please contact Fit for Life Personal Training at (770)321-4550 or visit at www.fitforlifeatlanta.com.
Media Contact:
Ty Jones-Fitness Specialist
1205 Johnson Ferry Rd
Marietta GA 30368
Suite 119
(770)321-4550
ty@fitforlifeatlanta.com

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Ty Jones’ passion for fitness began in 1983 as a college baseball player at Mercer University. Here he began working out and realized and loved how strength training made him look and feel.