Infant's Nutrition Recipes

June 14, 2010 - PRLog -- It is important to pay attention to relationship between the foods which feeding baby and nutrition as same as person of any age in order to prevent disease. Therefore, a balanced diet is a basis of healthy for your infant.
Nutrition of foods can be divided into four categories, in addition to pay attention to nutrition, but also pay attention to the appropriate component.
1. Milk: This food contains calcium, vitamin D, protein. Other foods contain calcium such as cheese, sesame seeds, almonds and so on to keep bones and teeth healthy.
2. Fruits and vegetables: These foods contain vitamin A, vitamin C and fiber, such as watercress, cabbage, spinach, tomatoes, carrots, apples and bananas, pear and so on, these  can increase the body resistance and also can prevent constipation.
3. Grains: These foods contain carbohydrate and vitamin B1, such as rice, bread, biscuits, oatmeal, macaroni, which can supply heat. It is nice for the people with more activities who have a greater demand of this kind of foods.
4. Meat, eggs, beans: these foods contains protein, iron, such as chicken, beef, fish, shrimp, eggs, liver and tofu, soybeans and red beans to provide the protein which is needed by growth, cell repair, and maintenance of body metabolism. And meat, eggs, liver also contain iron, other minerals and vitamins A, vitamin D and so on.
During the four months after birth, breast-feeding or formula is basically adequate for the infants. But after four months, babies should be given appropriate food aid which according to the months age in order to complement the lack of nutrients which satisfy the growth and development of the baby.
Feeding food for the baby should be gradual, and pay attention to the full part of the nutrition of the foods. As far as possible to give infants the different kinds of food, making baby food taste different from the "Taste" and "quality" or even "color", which develop a good eating habits as baby grow up.

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