BodyWorks Lifestyle Brings Their Fitness Philosophy to Orange County

June 30, 2010 - PRLog -- A healthy balance between work and home life is always touted as what today’s busy individual should strive for, but it’s not that easy to achieve. Stress from the work day overflows into the personal life, and on a conscious and unconscious level can affect the way we eat, exercise and make choices about our health.
A gym membership is just a way to access exercise equipment, but BodyWorks Lifestyle is the key to taking control of all aspects of life, including fitness, weight, stress levels, nutrition and overall health.
“I started BodyWorks Lifestyle to bring a whole new level to Orange County’s health and fitness industry,“ says Huw Lloyd Davies, founder of BodyWorks Lifestyle. “This company is not just about getting clients into shape, it’s about helping people to making life-long changes and grow on the inside and out.”
BodyWorks Lifestyle offers four main services: customized nutrition plans, personal training, bootcamps and life coaching. With backgrounds ranging from professional sports coaching, adventure/extreme sports instructors, physical therapy, the military and international-level sports, the trainers at BodyWorks Lifestyle have the depth of experience to help any individual surpass their fitness and lifestyle goals. And, unlike many other training or fitness companies, all of the BodyWorks Lifestyle trainers work together to ensure that clients receive comprehensive advice from a wide knowledge base.
Many gym instructors have a “do as I say, not as I do” philosophy, but the staff at BodyWorks Lifestyle practice what they preach. At least once a month, an outdoor event is planned, and all clients are invited. These range from hiking on local trails to a bootcamp combined with stand-up paddle boarding.
“We arrange these events to encourage people to participate, and ideally learn how to change their lifestyle to a more healthy one—for the long term,” says Lloyd Davies.
BodyWorks Lifestyle has two convenient locations to serve Orange County: Seal Beach and Irvine. Starting in August, a third will be opened in Anaheim Hills, and more locations are on the horizon. To book a consultation to get started on your road to overall health and wellbeing, visit the website at www.bodyworkslifestyle.com. Follow the BodyWorks Lifestyle team on Twitter @BodyWorksLife and on Facebook.

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