Asian fashion White-collar workers need to know 8 sitting "hidden rules"

July 26, 2010 - PRLog -- Looks fresh and promising fashion of dulala, "behind" it's hard to see: daily and Office Chair tied together far exceeds 8 hours ... sedentary, neglect of health care, plus error sitting position, back pain, problems such as cervical lesions. Do health professional, you need to know about the SAT's "hidden rules". Dynamic sitting posture healthiest No matter how a correct posture, or dull. Sedentary you need to change from time to time, such as sitting posture, bending forward, stand up and sit straight, and backward rely on, in 2 ~ 3 safe sitting in constant transformation. Most importantly, every time you sit 40 minutes is enough, we got up and break down a cup of water, and go the bathroom, stand up and colleagues for a chat. Even just relax body so simple activities are beneficial to the health of your bones.  Japanese fashion
TIPS: when you're not typing or surfing the Internet, such as meetings, it is recommended that you may wish to take the body slightly backwards, body and legs to 135 °. The researchers discovered through experimentation: compared to the waist and leaning forward or angles of sitting posture, 135-degree angle, we back pressure evenly to relieve back pain the most beneficial.
Find the distance between eyes and monitor In addition to meeting most of the time, we are sitting in front of the computer, if the eye and the distance between the computer display incorrectly, it is easy to cause cervical pain and reduced Visual acuity. The experts recommended that 50 ~ 70 cm is a white eye and monitor remains the most appropriate distance. In addition, the monitor's position cannot be too high or too low, it may be followed by what we do: to maintain the correct sitting position, close your eyes and open your eyes, your eyes should fall on the computer monitor's central slightly downwards. korean fashionExperts believe this perspective is most favourable to the neck, you can make the neck muscles are relaxed. TIPS: even if the work is very busy, and don't forget to give your body 1 ~ 2 minutes time, a healthy work speaks to ease the fatigue of the cervical spine: upright sitting position, the hands and forearms resting in your lap. head slowly to the right to reverse posture to maintain tight about 5 ~ 10 seconds. A reply. For directions, and repeat. Compliance with the "three principles of the right-angle" Young parents have been demanding we must sit, this rule is not outdated. Although no legs, back, a comfortable sitting position, but the ergonomic, can effectively protect our spine, so when you sit in a Chair, be sure to abide by the "three square" principle: computer desk formation under the knee; the first right thigh and back is the second in the elbow at right angles; the arms form a third right angles. This will ensure that our body is neither tight bends, it will not be arbitrarily, the body's centre of gravity from the entire spinal column evenly shared, thereby greatly reducing its pressure.
Belt pulleys adjustable Chair is essential Every day you spend more than 8 hours in the seat, it is important for health partners, is a precondition for the proper sitting posture. Because of the adjustable height asian fahsion Workbench is still very rare, and therefore, the Chair must be able to freely adjust the height, the Chair is too high or too low, you will have to clear my head or head back to work, will increase the burden of cervical spine. Chairs of the backs are adjustable so you can tune into arbitrary 90 degrees or 135 °, ready to give back. It is best to have the wheel chair, let your office space became free spacious. If possible, the Chair to hand in order to be able to light the elbow and help you to reduce the load on the elbows. (BY http://www.asianfashion4u.com)

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