The 11 Points to Train Children’s Good Eating Habits

July 28, 2010 - PRLog -- The habit of people not born with, and is subject to the effects of family and social environment the formation and development, eating habits are no exception, dietary habits, mainly in childhood training by the parents. How to train kids to develop good eating habits? We summed up the 11 rules.
Good eating habits expression?
The child's infancy, it should be fed a variety of taste of food? To the tongue as early as possible to stimulate a variety of flavors, can promote the development of improved taste, to produce good adaptation? Therefore, the young parents to children as early as possible to enjoy a variety of taste of food?
Variety of food every day, not to force children to eat it eat it, not to reward and punishment to stimulate a child eat certain foods? Often use food as rewards and punishments, will increase a child's favorite food? Children became ill, loss of appetite fall, would not like a certain food, then, should be persuaded to eat a small amount, by the few and more adaptable for children is not a long-term rejection of a certain food?
Should also pay attention to maintaining the child's appetite, do not let children will love to eat too much food one ate, to prevent injury after the food Shang Wei bulimia? Six-year-old? Teenage students is with preferences in food, so the need for scientific education of their parents, so parents need to have basic knowledge of nutrition? If the parents can be arranged according to theory of a balanced diet three meals a day, will arrange a child should eat? should not eat? important the parents to encourage children to various types of food since childhood, and the nutrition of love, the child will form a correct diet conscious behavior? children have good eating habits? healthy mental and physical, will last a lifetime?
Scientific eating, should be words and deeds, so that they know how to scientifically reasonable nutrition, taking their children to have a good and civilized eating habits, should observe the following 11 points:
(1) the child as soon as possible to eat yourself? To do so, not only can enhance the child's autonomy, but also helps develop intelligence, suggested that the Chinese eat with chopsticks, in particular, can promote the development of the cerebral cortex?
(2) to the children dinner time, let the children eat every day on time?
(3) Church of the child pay attention to health, so that washing hands before meals, after dinner mouth?
(4) meals, as far as possible the implementation of Dining System?
(5) for the child to create a harmonious? Peace? Relaxed dining environment and atmosphere, not to eat a meal before and lessons learned? Scold children?
(6) Do not let children play while eating, and do not while eating, watching TV or reading?
(7) The duration of each meal should eat 20 to 30 minutes, let the child develop the habit of chewing food thoroughly?
(8) parents and children eat together, they can always tell the children some simple food and nutrition knowledge?, For example, said: "The potato was grown where? Is produced in the soil?" "What good drinking milk Yeah? daily nursing child can grow tall? "in the way, avoid nagging?
(9) Some families often eat and drink on holidays, the boarding school students, weekend home, parents often prepare their delicious drink? This is easy to let the children eat too much, may lead to acute gastroenteritis? pancreatitis and other diseases, but also affect the child's diet mentality, parents should avoid?
(10) with age, the parents let the child do as much work, such as Zecai? Wash rice? In the 89 years of age, can teach them to cook fried, boiled egg from? Porridge beginning to the middle school can do a general home cooking? So, not only to foster children's ability to live independently, but also enable them to grow up loving diet.
(11) Church of the children of some dining etiquette, such as population are food do not speak; not his mouth food drink; not hold chopsticks and dish pointing to the expense of picking go; sneezing and coughing, the use napkin or handkerchief over her mouth, her head away from the table?
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